Cardamom benefits are :-
It contains vitamin and minerals, Carbohydrates, Fibre, Protein, Potassium, Calcium, Iron, Magnesium, Phosphorus.
- Cardamom Lowers blood sugar level (1).
- Cardamom essential oil Improves Complexion.
- It may treat impotence.
- Cardamom is also helpful in food digestion.
- Cardamom is most helpful in nausea and vomiting.
Some More useful properties.
- It reduces ulcer symptoms is having with turmeric.
- It can help to treat sore throat and cut down of irritation.
- Cardamom has several contains which relieves blood clot.
- Cardamom (black) flushes the toxins and provides clear skin.
- Vitamin c and phytonutrients improve blood circulation in the body.
- It improves breathing due to increase airflow in the lungs.
- Cardamom has natural killer cells which can cure the tumor.
- Its anti-inflammatory properties protect from chronic disease.
- Antioxidants (2) protect from cell damages and viral infections.
- Anti-oxidant also helps in liver enlargement, anxiety, and weight loss.
More Cardamom benefits.
- Cardamom relieves hiccups as it has natural muscle relaxing agents.
- This spice has diuretic properties help to maintain lowering blood pressure.
- Its anti-inflammatory properties freshen up and cavity-free.
- Its anti-fungal and anti-bacterial properties treat skin allergies.
- This spice can keep triglyceride and cholesterol level normal protect from fatty liver disease.
- It has Cineole compound which improves sexual health it works as nerve stimulants.
- Cardamom is beneficial in fighting Cancer Cells, in oral cancer it can stop the multiplication of cancer cells .It
- Its leaves are an excellent source of Folate, Carbohydrates, Calcium, Potassium. It also contains Magnesium, Protein, Phosphorus, Vitamin C, A, Iron, Manganese.
- Mint leaves are mostly full of nutrients and antioxidants.
- It helps to activate salivary glands which stimulate enzymes and promotes digestion.
- Mint leaves cure cold, cough, and bad breath.
- This is effective in nasal decongestants that can get rid of congestion and improve airflow and breathing.
Some other important functions.
- Inhaling Mint can improve brain function and cold.
- Reduces pain while breastfeeding.
- Mint aids very well in boosting metabolism and helps for a good eight loss.
- Mint enzymes improve memory.
- It antibacterial property prevents acne.
- This helps to make clear and fair skin.
- Mint antifungal properties promote healthy hair and prevent dandruff.