Cardamom benefits

cardamom benefits

Cardamom benefits are :-

It contains vitamin and minerals, Carbohydrates, Fibre, Protein, Potassium, Calcium, Iron, Magnesium, Phosphorus.


  1. Cardamom Lowers blood sugar level (1).
  2. Cardamom essential oil Improves Complexion.
  3. It may treat impotence.
  4. Cardamom is also helpful in food digestion.
  5. Cardamom is most helpful in nausea and vomiting.

            Some More useful properties.

  1. It reduces ulcer symptoms is having with turmeric.
  2. It can help to treat sore throat and cut down of irritation.
  3. Cardamom has several contains which relieves blood clot.
  4. Cardamom (black) flushes the toxins and provides clear skin.
  5. Vitamin c and phytonutrients improve blood circulation in the body.
  6. It improves breathing due to increase airflow in the lungs.
  7. Cardamom has natural killer cells which can cure the tumor.
  8. Its anti-inflammatory properties protect from chronic disease.
  9. Antioxidants (2) protect from cell damages and viral infections.
  10. Anti-oxidant also helps in liver enlargement, anxiety, and weight loss.

          More Cardamom benefits.

  1. Cardamom relieves hiccups as it has natural muscle relaxing agents.
  2. This spice has diuretic properties help to maintain lowering blood pressure.
  3. Its anti-inflammatory properties freshen up and cavity-free.
  4. Its anti-fungal and anti-bacterial properties treat skin allergies.
  5. This spice can keep triglyceride and cholesterol level normal protect from fatty liver disease.
  6. It has Cineole compound which improves sexual health it works as nerve stimulants.
  7. Cardamom is beneficial in fighting Cancer Cells, in oral cancer it can stop the multiplication of cancer cells .It

Mint Benefits

mint benefits

Mint benefits:-

  1. Its leaves are an excellent source of Folate, Carbohydrates, Calcium, Potassium. It also contains Magnesium, Protein, Phosphorus, Vitamin C, A, Iron, Manganese.
  2. Mint leaves are mostly full of nutrients and antioxidants.
  3. It helps to activate salivary glands which stimulate enzymes and promotes digestion.
  4. Mint leaves cure cold, cough, and bad breath.
  5. This is effective in nasal decongestants that can get rid of congestion and improve airflow and breathing.

Some other important functions.

  1. Inhaling Mint can improve brain function and cold.
  2. Reduces pain while breastfeeding.
  3. Mint aids very well in boosting metabolism and helps for a good eight loss.
  4. Mint enzymes improve memory.
  5. It antibacterial property prevents acne.
  6. This helps to make clear and fair skin.
  7. Mint antifungal properties promote healthy hair and prevent dandruff.

4 thoughts on “Cardamom benefits”

  1. Pingback: Ginger Benefits - My Immunity Boosters - 10+ benefits you must know

  2. Pingback: Best Tea for a Cold - My Immunity Boosters - 25+ Immune boosting tea

  3. Pingback: Best Immune Boosting Drinks - My Immunity Boosters - Super Strong

  4. Pingback: Cinnamon Benefits - My Immunity Boosters

Leave a Comment

Your email address will not be published. Required fields are marked *