Ginger has vitamin C, B3, B6. Dietary minerals like Manganese, Magnesium, Iron, Potassium, Phosphorus, Zinc, Folate, Riboflavin, and Niacin.
1) Ginger has active ingredient which helps in fighting Infection.
2) Ginger Relieves nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.
3) Ginger Reduces Muscle Pain and Soreness.
4) Ginger has Anti-Inflammatory properties which helps With Osteoarthritis.
5) Ginger assists in Drastically Lowering Blood Sugar and it can Improve Heart Disease Risk Factors.
6) Ginger may Help in the Treatment of Chronic Indigestion.
7) Ginger assists in Lowering Cholesterol Levels.
8) Ginger Contains Substances That Can Help Prevent Cancer.
9) Ginger can Improve Brain Functions and Protect Against Alzheimer’s Disease.
10) Ginger is used in the treatment of Nausea and especially morning sickness.
Ginger benefits are many more, so add ginger in your food.