immune-boosting-drinks

Best Immune Boosting Drinks

5+ best immune boosting drinks to secure our body from viruses. Our Immune system is an automatic natural fighting system that wards off any attack from the infection. Our body is designed in such a way that it recognizes any attack from any virus. However, there are chances that sometimes it makes a mistake and attacks our self. An example of such is Guillain–Barré syndrome (GBS), in which we are paralyzed. But these are rare cases barely one or two out of a lakh people.

Now the main question is, why do we get infected?... It's simple, when we lead a life which is a 9-6 job, full of stress. No proper exercise, no getaways on holiday, no proper diet, etc., are the leading factors. So what we want is our body to fight better, but for that, we have to get our system intact. Otherwise, we will be prone to get sick most of the time. Luckily we have plenty of ways to boost our immune system, and one such way is mentioned below.

So let's all drink this daily to keep our immune system boosted.

Mild Immune Boosting Drinks

Immunity booster home remedies

Ginger, Turmeric and Lemon Drink

  1. Take 3 medium-sized ginger pieces as shown in the picture.
  2. Grind it well.
  3. Heat it, till it just comes to boiling point. Dont over heat it as nutrient value decreases. Use 1 liter of water.
  4. Then strain this water, add 2 pinches of turmeric, and one tablespoon of  Lemon juice. Stir well.
  5. Drink it sip by sip.
  6. Take this preparation 2  times a day, One tea cup at a time as shown in the picture.                          
  7. This is a mild Immune Boosting Drink by Homemade Remedies for first-timers or for children.

Strong Immune Boosting Drinks

immune-boosting-drinks

Ginger, Pepper, Cinnamon, Cardamom, Turmeric and Lemon Drink

  1. Take 3 medium-sized ginger pieces as shown in the picture.
  2. Take 2-3 pieces of black pepper.
  3. One tea spoon of Cinnamon powder or equivalent stick.
  4. Take 2-3 pieces of Cardamom.
  5. Grind all these well.
  6. Heat it, till it just comes to boiling point. Dont over heat it as nutrient value decreases. Use 1 liter of water.
  7. Then strain the water, add 2 pinches of turmeric, and one tablespoon of  Lemon juice.
  8. Drink it sip by sip.
  9. Take this preparation 2 times a day, One tea cup at a time as shown in the picture.     
  10. This is a very good Strong Immune Boosting Drink for Adults.

Xtra Strong Immune Boosting Drinks

immune-boosting-drinks

Ginger, Cloves, Pepper, Cinnamon, Cardamom, Turmeric and Lemon Drink

 

  1. Take 3 medium-sized ginger pieces as shown in the picture.
  2. Take 5-6 pieces of black pepper
  3. Take 1 teaspoon of Cinnamon powder or stick.
  4. Take Cardamom 3-4 pieces.
  5. Take 3-4 pieces of Cloves.
  6. Grind all these  well.
  7. Heat it, till it just comes to boiling point. Dont over heat it as nutrient value decreases. Use 1 liter of water.
  8. Then strain the water, add 2 pinches of Turmeric, and one tablespoon of  Lemon juice.
  9. Drink it sip by sip.
  10. Take this preparation 2 times a day, One tea cup at a time as shown in the picture.      
  11. We recommend Homemade Remedies of Immune Boosting Drinks because they are easily available and can be made in few minutes.  
  12. Let us know in the comments about your Immune Boosting Drinks.

Benefits of various Ingredients

Ginger

Ginger has vitamin C, B3, B6. Dietary minerals like Manganese, Magnesium, Iron, Potassium, Phosphorus, Zinc, Folate, Riboflavin, and Niacin.

Ginger Benefits:-

1) Ginger has active ingredient which helps in fighting Infection.
2) Ginger Relieves nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.
3) Ginger Reduces Muscle Pain and Soreness.
4) Ginger has Anti-Inflammatory properties which helps With Osteoarthritis.
5) Ginger assists in Drastically Lowering Blood Sugar and it can Improve Heart Disease Risk Factors.
6) Ginger may Help in the Treatment of Chronic Indigestion.
7) Ginger assists in Lowering Cholesterol Levels.
8) Ginger Contains Substances That Can Help Prevent Cancer.
9) Ginger can Improve Brain Functions and Protect Against Alzheimer’s Disease.
10) Ginger is used in the treatment of Nausea and especially morning sickness.

Cinnamon

Cinnamon has- proteins, vitamins C, E, K, Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc.

Cinnamon Benefits:-

1) Cinnamon is very effective in repairing tissue damages and in fighting infections.
2) Cinnamon aids in killing bacteria, viruses, and fungi thus helps in Immunity Boosting.

3) Cinnamon also decreases the Risk of Heart Diseases and prevents Alzheimer’s disease hence Has beneficial effects on Neurodegenerative Diseases.

4) Cinnamon aids in improving sensitivity to the Hormone Insulin. Thus aids in transporting blood sugar from our bloodstream to our cells. Medically known as Insulin Resistance, a hallmark of serious conditions like metabolic syndrome, and type 2 diabetes. Thus a Powerful Anti-Diabetic effect.

5) Cinnamon studies show it has properties to protect Against Cancer and HIV virus.
6) Cinnamon has antimicrobial properties which helps prevent tooth decay and reduce bad breath.

Cardamom, immunity booster

Cardamom contains vitamin and minerals, Carbohydrates, Fibre, Protein, Potassium, Calcium, Iron, Magnesium, Phosphorus.

Benefits-

  1. Cardamom Lowers blood sugar level.
  2. Cardamom essential oil Improves Complexion.
  3. It may treat impotence.
  4. It is also helpful in food digestion.
  5. Cardamom is most helpful in nausea and vomiting.

            Some More useful properties.

  1. It reduces ulcer symptoms is having with turmeric.
  2. It can help to treat sore throat and cut down of irritation.
  3. Cardamom has several contains which relieves blood clot.
  4. Cardamom (black) flushes the toxins and provides clear skin.
  5. Vitamin c and phytonutrients improve blood circulation in the body.
  6. It improves breathing due to increase airflow in the lungs.
  7. Cardamom has natural killer cells which can cure the tumor.
  8. Its anti-inflammatory properties protect from chronic disease.
  9. Antioxidants protect from cell damages and viral infections.
  10. Anti-oxidant also helps in liver enlargement, anxiety, and weight loss.

           Very beneficial properties.

  1. Cardamom relieves hiccups as it has natural muscle relaxing agents.
  2. Its diuretic properties help to maintain lowering blood pressure.
  3. Its anti-inflammatory properties freshen up and cavity-free.
  4. Its anti-fungal and anti-bacterial properties treat skin allergies.
  5. It can keep triglyceride and cholesterol level normal protect from fatty liver disease.
  6. Cardamom has cineole compound which improves sexual health it works as nerve stimulants.
  7. Cardamom is Beneficial in Fighting Cancer Cells, in oral cancer it can stop the multiplication of cancer cells .
Black Pepper

Black pepper is a rich source of Vitamin K, Iron, Manganese, also it has some traces of essential nutrients proteins, and dietary fibers.

Black Pepper Benefits:-

  1. High in antioxidants.
  2. Black pepper is rich in a plant compound called piperine found as potent antioxidant properties.
  3. Black Pepper is used as an anti-inflammatory medicine.
  4. Pepper has been shown to improve brain function.
  5. Black Pepper also assists in improving blood sugar Levels.
  6. May lower cholesterol levels.
  7. May have cancer-fighting properties.
Turmeric powder and stick, immune-boosting-drinks

Turmeric has Anti-inflammatory properties which act well to reduce swelling to maintain a healthy cholesterol level.

  1. Turmeric is plentiful in Anti-oxidants which prevents Alzheimer’s disease.
  2. Turmeric Helps prevent cancer and arthritis.
  3. Turmeric Maintains ulcerative colitis remission.
  4. Turmeric properties can boost immune disorders.
  5. Turmeric can help treat Uveitis (an Eye disorder).
  6. Turmeric reduces the risk of heart disease Curcumin can improve the inner lining of the blood vessels by preventing inflammation.
  7. Turmeric is responsible for improving blood clotting and regulates blood pressure.
  8. Turmeric helps in maintaining a healthy weight.
  9. Turmeric can reduce stress; it contains Curcumin which reduces the fat around the abdominal area.
  10. Curcumin can boost the absorption of protein, and protein is responsible for the development of the brain.

    Some More Benefits:-

  1. Turmeric helps to remove dead skin and improves skin tone.
  2. Turmeric plays an important role in wounds acts like antiseptic.
  3. Turmeric has essential antibacterial properties which help in diminishing acne.
  4. Turmeric is antidepressant.
  5. Turmeric works as pain relief in premenstrual syndrome.

 

Lemon

Lemon is – Rich in vitamin C.

   Lemon Benefits:- 

  1. Supports Heart Health thus assisting in reducing your risk of heart disease and stroke.
  2. Helps weight loss.
  3. Prevent Kidney Stones.
  4. Lemon  acts as a protective agent against Anemia.
  5. Reduce Cancer risk.
  6. Most importantly Improves Digestive Health hence good in Immunity Boost.
  7. Lemon contains five times more citric than any other fruit, it also contains vitamin D, B6, and Magnesium.

Mild Basil Mint Immune Boosting Drinks

basil-mint-immune-boosting-drinks
  1. Take 8-10 Basil leaves.
  2. Take 3-4 Mint leaves.
  3. Grind all together.
  4. Take 1 Liter water, heat water till it just reaches boiling point. Don’t over heat as over heating decreases the nutrient value.
  5. Then strain it and then add a pinch of Turmeric powder, and a teaspoon of honey into it.
  6. Stir well.
  7. Drink sip by sip.
  8. This Immune Boosting Drink is very good even for children

Basil benefits:-

  1. Basil leaves are an excellent source of Essential oils like Methyl eugenol, Eugenol, Caryophyllene, Macronutrients such as Calcium, Vitamin K.
  2. Basil leaves releases insulin good for diabetes.
  3. Basil leaves are good to maintain pH level and very good for digestion.
  4. Basil Anti-inflammatory properties help to lower the risk of heart disease.
  5. Basil leaves also cure arthritis, fever, sore throat, cold, cough, flu.
  6. Orientin and Vicenary these antioxidants strengthen the immune system, protect the cellular structure DNA.
  7. Basil has also a very good anti-aging property.

Some More Benefits-

  1. Basil antimicrobial properties prevent acne.
  2. Basil leaves boost the immunity system by stimulating neurotransmitters which releases hormones.
  3. Basil leaves are great for diabetes as it cuts down Triglyceride and cholesterol resulting in very low risk for diabetes.
  4.  Basil Keeps the Liver healthy and detoxifies the body.
  5. Basil is a good cleanser for skin.
  6. Basil helps to manage anxiety and depression.

Mint leaves benefits:-

  1. Mint leaves are an excellent source of Folate, Carbohydrates, Calcium, Potassium, Magnesium, Protein, Phosphorus, Vitamin C, A, Iron, Manganese.
  2. Mint leaves are mostly full of nutrients and antioxidants.
  3. Mint helps to activate salivary glands which stimulate enzymes and promotes digestion.
  4. Mint leaves cure cold, cough, and bad breath.
  5. Mint is effective in nasal decongestants that can get rid of congestion and improve airflow and breathing.

Some other important functions.

  1. Inhaling Mint can improve brain function and cold.
  2. Reduces pain while breastfeeding.
  3. Mint aids very well in boosting metabolism and helps for a good eight loss.
  4. Mint enzymes improve memory.
  5. Mint antibacterial property prevents acne.
  6. Mint helps to make clear and fair skin.
  7. Mint antifungal properties promote healthy hair and prevent dandruff.

Gooseberry, Ginger, Basil, Immune Boosting Drinks

Gooseberry-ginger-basil-immune-boosting-drink
  1. Take 1 tablespoon of Gooseberry powder or grind Gooseberry to make a paste.
  2. 3 medium pieces of Ginger.
  3. 4-5 Basil leaves.
  4. Grind well.
  5. 1 Liter of water.
  6. Heat it, till it just comes to boiling point. Dont over heat it as nutrient value decreases.
  7. Strain the drink.
  8. Then add a pinch of Turmeric powder.
  9. Add a teaspoon of honey into it, stir well, drink sip by sip.
  10. Let us know in the comments about your Immune Boosting Drinks.

Gooseberry Benefits:-

  1. Gooseberry has got excellent richness in  Vitamin C, A, E, B6, Iron, and Calcium, Fiber, Protein, Carbohydrates, Niacin, Folate, Magnesium, Phosphorus, Zinc, Copper, Manganese.
  2. Gooseberry eases inflammation.
  3. Gooseberry increases our white blood cells in the body.
  4. Phytochemicals (phyto- meaning plant) are mixes with restorative exercises, for example, anticarcinogenic, antimutagenic, mitigating, and cell reinforcement. These are found in Gooseberry which is a great idea to improves liver capacity, help essentialness, and gives vitality.
  5. Vitamin C and some enzymes secrete insulin thus control the blood sugar level.
  6. Gooseberry is full of antioxidants, and vitamin C that naturally boosts your immunity.
  7. Its presence of Beta Carotene is also important to fight free radical activity that can improve immunity.
  8. Polyphenol reduces the risk of cancer cells.
  9. Gooseberry has the ability in maintaining the level of cholesterol hence good in easing the risk of a heart attack.
  10. Gooseberry is recommended for respiratory disorders; it can heal Tuberculosis, Asthma, Bronchitis.

Some more benefits-

  1. It is good for conjunctivitis (eye disease) and Glaucoma.
  2. The presence of enzymes in Gooseberry prevents aging and provides strength in old age.
  3. Gooseberry can be a good source for anemia patients.
  4. Gooseberry is a natural medicine on acidity, it can heal the acidity problem completely.
  5. Gooseberry supports the nervous system and strengthens the senses (memory).
  6. It can eliminate toxins but does not over stimulate the urinary system.
  7. It provides relief in constipation, avoids piles if you consumption regularly.
  8. Gooseberry antibacterial properties healing ulcers.
  9. Gooseberry improves fertility in women. It regulates the menstrual cycle by hormonal balance.
  10. Gooseberry is also useful in dysentery and diarrhea.
  11. Gooseberry vitamins and enzymes act as a natural cleanser on the skin.
  12. Gooseberry is a good source of healthy scalp and hair.
  13. Gooseberry does a great job of easing the hardening of the arteries (atherosclerosis- the build-up of cholesterol, fats, and other substances on and in the walls of artery).

Lemongrass, Ginger, Basil Immune Boosting Drinks

Lemongrass, Ginger, Basil immune boosting Drinks
  1. Take 1 tablespoon of Lemongrass paste or grind Lemongrass to make a paste.
  2. 3 medium pieces of Ginger.
  3. 4-5 Basil leaves.
  4. Grind well.
  5. 1 Liter of water.
  6. Heat it, till it just comes to boiling point. Don’t over heat it as nutrient value decreases.
  7. Strain the drink.
  8. Then add a pinch of Turmeric powder.
  9. Add a teaspoon of honey into it, stir well, drink sip by sip.
  10. Let us know in the comments about your Immune Boosting Drinks.

Lemongrass Benefits:-

  1. Lemongrass has got excellent richness in Vitamins B6, B2, B5, B1, B3, minerals, manganese, iron, calcium, essential oil and folate.
  2. Lemongrass possesses anti-inflammation and antioxidant properties which supports as well as boosts our immune system.
  3. Lemongrass possesses anti-microbial qualities which is effectively used in treating oral infection and cavities.
  4. Lemongrass possesses antifungal qualities and antibacterial qualities which is very good in preventing infection.
  5. Lemongrass eases from premenstrual symptoms (PMS) such as Hot flashes, bloating, cramps, etc,.
  6. Lemongrass antioxidants aides the body cells from damaging by free radical.
  7. Lemongrass assists in reducing cancer risk.
  8. Lemongrass tea is generally used widely during the process of curing chemotherapy and radiation to strengthen immunity.
  9. Lemongrass assists in maintaining our blood pressure level to a great extent.
  10. Lemongrass assists in maintaining our cholesterol level.

Some More benefits-

  1. Lemongrass has a diuretic property which is often used to flush toxins.
  2. Lemongrass is widely used in improving our digestion issues.
  3. Lemongrass assists in weight loss.
  4. Lemongrass has certain essential oils which is widely used to ease stress and anxiety.
  5. Lemongrass adds up the count of red blood cells generally called Red Blood Corpuscles.
  6. Lemongrass has certain vitamins and nutrients which make skin and also hair healthy.
  7. Lemongrass can cure a common cold and cough.

20 thoughts on “Best Immune Boosting Drinks”

  1. Cool..This would be the great info to strengthen our immunity system and to get the healthy lifestyle. Great work!!!!!

  2. Very informative content and presented succinctly, a brief on Ayurvedic principles can be added to the website, for additional information, to spread the richness that the ancient Ayurvedic priniciples that still hold true.

    Looking forward for more additions to the website 🙂

  3. I really liked the pictures u have put…awesome .. 🙂
    Methods are also easy n simple..keep up the good work ..

  4. Very useful information portrayed with catchy visuals. Also helpful content during this Pandemic situation. Will definitely try these immunity boosters. Continue doing this Good work and post more and more immunity related stuff for better lifestyle…
    Healthy life, healthy thoughts, healthy World….

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