Ginger is very rich in vitamins, minerals, and nutrients, especially vitamin C and Gingerol (2), these are two main components in Ginger.
Everyone can have Ginger tea; there are no side effects, only benefits. Ginger has anti-inflammatory (3), anti-bacterial, and anti-viral properties, hence it prevents inflammation. It can protect us from chronic diseases, also helpful in respiratory diseases, like cold, cough, and flu. It works like wonders when we use as a medicine (1).
We can easily get it in the market and economical too. There are various methods to store Ginger, and a link is shared here to read about it. I have also given a link for benefits. We can check on the provided link to know how they improve our immune system. We can drink various herbal tea or immune boosting tea or ginger tea to boost our immune system.
Ginger Tea
Basic Ginger Tea
Preparation
This is a mild tea that anyone can drink comfortably. If we wish to make it strong, then just double the given ingredients.
- Take a fresh, bright, and heavy Ginger root.
- Do not buy wrinkled and dark Ginger.
- Clean the Ginger thoroughly under tap water.
Ingredients
- A piece of 2-inch Ginger.
- 1 cup of water
Method
- Take a 2 inch Ginger piece.
- Make a fine paste of Ginger.
- You can use a grinder for paste.
- Choose an earthen or stainless steel pot.
- Keep it on the flame.
- Add a cup of water.
- Heat the water till it reaches the boiling point.
- Turn off the flame.
- Include the Ginger pulp/paste in the pot.
- Cover the pot for 5 minutes.
- Take a cup.
- Use the strainer to strain so that we get pure tea and no pulp while drinking.
- Now pour the tasty and nutritional Ginger tea in the cup.
- Drink it warm, sip by sip.
Ginger Basil Tea
Ginger-Basil tea.
Ingredients
- 1-tbsp Ginger paste.
- 6-7 Basil leaves paste.
- 1-cup of water.
Method
- Choose an earthen or stainless steel pot.
- Keep it on the flame.
- Add 1 cup of water.
- Heat the water till it reaches the boiling point.
- Turn off the flame.
- Add Ginger paste.
- Add Basil leaves paste.
- Cover the pot for 5 minutes.
- Use the strainer to strain so that we get pure tea and no pulp while drinking.
- Now pour the tasty and nutritional tea in the cup.
- Drink it warm, sip by sip.
Ginger Cardamom Tea
Ginger-Cardamom tea
Ingredients
- 1- tbsp Ginger paste.
- 2 -pieces of Cardamom crushed or paste.
- 1-cup water.
Method
- Choose a earthen or stainless steel pot.
- Keep it on the flame.
- Add 1 cup of water.
- Add 1 tbsp Ginger paste.
- Add crushed or paste of Cardamom.
- Boil the mixture for 10 minutes.
- Turn off the flame.
- Use the strainer to strain so that we get pure tea and no pulp while drinking.
- Now pour the tasty and nutritional tea in the cup.
- Drink it warm, sip by sip.
Ginger Cinnamon Tea
Ginger –Cinnamon tea.
Ingredients
- 1 tbsp Ginger paste.
- 2-Small piece of Cinnamon.
- 1-cup of water.
- Strainer.
Method
- Choose an earthen or stainless steel pot.
- Keep it on the flame.
- Add 1 cup of water.
- Add 1 tbsp of Ginger paste.
- Add 2 small pieces of Cinnamon.
- Boil the mixture for 10 minutes.
- Turn off the flame.
- Filter the tea, and pour it in the cup as per your desire.
- Drink it warm, sip by sip.
Ginger Cloves Tea
Ginger-Clove tea.
Ingredients
- 1 tbsp Ginger paste.
- 2-pieces of Clove powder.
- 1 cup of water.
Method
- Choose an earthen or stainless steel pot.
- Keep it on the flame.
- Add 1 cup of water.
- Add 1tbsp Ginger paste.
- Add Clove powder.
- Boil the mixture.
- Turn off the flame.
- Use the strainer to strain so that we get pure tea and no pulp while drinking.
- Now pour the tasty and nutritional tea in the cup.
- Drink it warm, sip by sip.
Ginger Honey Tea
Ginger- Honey tea.
Ingredients
- 1 -tbsp Ginger paste.
- 1-tbsp Honey.
Method
- Choose a earthen or stainless steel pot.
- Keep it on the flame.
- Add 1 cup of water.
- Heat the water till it reaches the boiling point.
- Add Ginger paste.
- Add 1 tbsp Honey Cover the pot for 5 minutes.
- Use the strainer to strain so that we get pure tea and no pulp while drinking.
- Now pour the tasty and nutritional tea in the cup.
- Drink it warm, sip by sip.
Ginger Lemon Tea
Ginger- Lemon tea
Ingredients
- 1 -tbsp Ginger paste.
- 1-tbsp Lemon juice.
Method
- Choose an earthen or stainless steel pot.
- Keep it on the flame.
- Add 1 cup of water.
- Heat the water till it reaches the boiling point.
- Add Ginger paste.
- Add Lemon juice.
- Cover the pot for 5 minutes.
- Use the strainer to strain so that we get pure tea and no pulp while drinking.
- Now pour the tasty and nutritional tea in the cup.
- Drink it warm, sip by sip.
Ginger Mint Tea
Ginger-Mint tea.
Ingredients
- 1 -tbsp Ginger paste.
- 5-6 Mint leaves paste.
- 1 -cup water.
Method
- Choose an earthen or stainless steel pot.
- Keep it on the flame.
- Add 1 cup of water.
- Heat the water till it reaches the boiling point.
- Turn off the flame.
- Add 1 tbsp Ginger paste.
- Add Mint leaves paste.
- Cover the pot for 5 minutes.
- Use the strainer to strain so that we get pure tea and no pulp while drinking.
- Now pour the tasty and nutritional tea in the cup.
- Drink it warm, sip by sip.
Ginger Turmeric Tea
Ginger –Turmeric tea
Ingredients
- 1-tbsp Ginger paste.
- ½ -tbsp Turmeric powder.
Method
- Choose an earthen or stainless steel pot.
- Keep it on the flame.
- Add 1 cup of water.
- Heat the water till it reaches the boiling point.
- Turn off the flame.
- Add Ginger paste.
- Add Turmeric powder.
- Cover the pot for 5 minutes.
- Use the strainer to strain so that we get pure tea and no pulp while drinking.
- Now pour the tasty and nutritional Ginger tea in the cup.
- Drink it warm, sip by sip.
Honey ginger is good as i wanted a mild tea.. i made it…thx for the information
Ginger tea is really good in taste and liked it’s strong flavour with sour lemon. My tastebuds started dancing by having this flavour…😀😀
Thank you…
That sounds interesting Shoba.. I m glad you found it good according to your taste…You can also try our Butterfly pea flower tea in this link… https://myimmunityboosters.com/tea/herbal-tea/