female eating tomato, Immunity Boosting Foods

Immunity Boosting Foods

Artichokes - Immune Boosting Foods
artichokes nutrition value
  1. Artichokes contain Vitamin C, A, E, K, Iron, Potassium, Dietary fiber, Protein, Fat, Carbohydrates, Folates, Niacin, Panthothenic acid. Pyridoxine, Riboflavin, Thiamin, Sodium, Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Lutein, and Zeaxanthin.
  2. Artichokes lessen the danger of coronary (heart) illness.
  3. Artichokes improve the digestive system.
  4. Artichokes can reduce constipation.
  5. Artichokes enhance the absorption of minerals, which boosts our immune system.
  6. Artichokes are high in polyphenols, which assists with fixing harmed ( damaged) cells.
  7. Artichokes are also good for pregnant women.
  8. Artichokes reduce inflammation and help to treat allergies.
  9. Artichokes maintain weight.
  10. Artichokes have flavonoid apigenin nutrient, that helps to reduce breast cancer.
  11. Artichokes improve liver health.
  12. Artichokes detoxify our bodies.
  13. Artichokes improve heart health.
  14. Artichokes slow down the aging process.
  15. Artichokes protect skin from ultraviolet radiation.
  16. Artichokes improve scalp and hair health.
  17. Artichokes improve insulin secretion, which is good for diabetes.
  18. Artichokes have manganese, magnesium, and phosphorus, that improves bone density.
  19. Artichokes reduce the risk of birth defects in the newborn.
  20. Artichokes have good effects on the liver, can cure the hangover.
  21. Vitamin k in artichokes reduces the risk of Alzheimer’s.

Barley - Immune Boosting Foods

barley nutrition value
  1. Barley contains carbohydrates, Sodium, Potassium, Dietary fiber, Protein, Vitamin A, C, B6, B12, Calcium, Iron, and Magnesium.
  2. Barley helps with weight loss.
  3. Barley assists with keeping down Blood pressure.
  4. Barley has lignans, which protect from several types of cancer.
  5. Barley diminishes the danger of coronary (heart) illness.
  6. Barley has copper that helps to reduce symptoms of arthritis.
  7. Barley has phosphorus, which is important for the development and repair of body tissues.
  8. Barley maintains cholesterol levels.
  9. Barley has niacin, which helps to reduce the risk of blood clots.
  10. Barley also helps in reducing cardiovascular risk.
  11. Barley represses the development of gallstones.
  12. Barley helps to reduce the risk of cancer of postmenopausal women.
  13. Barley helps to boost digestion.
  14. Barley has vitamin C, which improves immunity boosting.
  15. Barley has copper, manganese, phosphorus, that helps to prevent osteoporosis.

Some more benefits:-

  1. Barley has iron content, which prevents anemia.
  2. Niacin in Barley helps to prevent arteriosclerosis.
  3. Barley supports kidney function.
  4. Barley also helps to keep our teeth healthy.
  5. Barley provides healthy skin.
  6. Barley has very good amount of zinc, which assists in wound healing.
  7. Barley has selenium, which improves skin versatility.
  8. Barley has anti-aging properties.
  9. Barley promotes hair health.
  10. Barley helps to cure impotence.
  11. Barley prevents urinary tract infection.

Beetroot - Immune Boosting Foods

beetroot nutrition value
  1. Beetroot contains Carbohydrates, Protein, Fiber, Calcium, Iron, Magnesium. Phosphorus, Potassium, Zinc, Manganese, Vitamin C, A, Betaine, and Folate.
  2. Beetroot has vitamin A, beta carotenoids, and lutein, which helps to delay premature aging.
  3. Nutrient C assists with keeping up skin wellbeing.
  4. Beetroot is rich in folic acid, which helps to prevent neural tube defects in infants.
  5. Beetroot maintains blood pressure.
  6. Beetroot diminishes the danger of coronary (heart) illness and strokes.
  7. Beetroot diminishes the danger of cancer disease.
  8. Beets have pectin that helps to flush toxins from the liver.
  9. Beetroot has vitamins and minerals, which improves liver health.
  10. Beetroot provides energy.
  11. Beetroot helps to prevent the kidney’s inflammation.
  12. Beetroot improves brain health, reduces the risk of Alzheimer’s.
  13. Beetroot maintains blood sugar level.
  14. Beetroot helps to improve digestion.
  15. Beetroot helps to reduce bad cholesterol.
  16. Beetroot prevents anemia.
  17. Beetroot has boron that improves the production of sex hormones.
  18. Beetroot can help cataract and muscular degeneration.
  19. Beetroot is full of antioxidants.
  20. Beetroot converts nitrates into nitric oxide, which is beneficial to the prevention of osteoporosis.

Bone Broth (Stock) - Immune Boosting Foods

bone broth nutrition chart

What is Bone broth (Stock) – Bones various animals which we eat as meat combined with their connective tissues. These together are then boiled with vinegar and some spices what we get is a delicious soup called Bone broth or sometimes known as Stock.

  1. Bone (Stock) Broth contains calcium, Protein, Magnesium, Phosphorus, Potassium, Zinc, Manganese, Copper, Boron, Iron, Nutrient A, K, C, B, D.
  2. Bone broth is good for ligaments.
  3. Bone broth assists in osteoarthritis.
  4. Bone broth reduces inflammation and heals gut functions.
  5. Bone broth assists to support weight loss.
  6. Bone broth improves hydration when you add vegetables in it.
  7. Bone broth improves in enhancing muscles of our body.
  8. Bone broth provides energy hence it is a good mood booster.
  9. Bone broth has anti-tumors.
  10. Broth supports to release insulin hence can control blood sugar levels in diabetes.
  11. Bone broth assists to maintain ph level, hence control ulcers.
  12. Bone broth useful in heavy menstruation.
  13. Bone broth assists in protecting our body cells.
  14. Bone broth has anti-aging properties.
  15. Bone broth assists in improving sleep.

Broccoli - Immune Boosting Foods

broccoli nutrition value
  1. Broccoli contains Protein, Nutrient k1, folate, Potassium, Manganese, Iron.
  2. Broccoli supports healthy bones.
  3. Broccoli contains Folate which is a fundamental supplement for the improvement of the fetal mind and spinal string.
  4. Bioactive Compounds assists to Reduced Inflammation.
  5. Broccoli Protect to Certain Types of Cancer (Breast, Prostate, Stomach, kidney Bladder).
  6. Antioxidants and Fiber can control the Blood Sugar level.
  7. Broccoli maintains a healthy heart.
  8. Broccoli keeps up sound gut capacity and stomach related wellbeing.
  9. Broccoli has a slow mental decline and supports healthy brain and nervous tissue function.
  10. Broccoli has Sulforaphane, a compound can slow the process of aging. 
  11. Broccoli Supports Dental and Oral Health.
  12. Broccoli has fully loaded of vitamin c which enhances the immunity.

Carrot - Immune Boosting Foods

carrot nutrition chart
  1. Carrot contains Vitamin C, E, K, A, Fiber, Calcium, Phosphorus, Potassium, Folate, Beta carotene, Alpha-carotene, Lutein, and Zeaxanthin.
  2. Carrots support good vision.
  3. Carrot prevents prostate and lung cancer.
  4. Carrot support digestive health.
  5. Carrot prevents leukemia.
  6. Carrot has fiber which manages blood sugar level and prevents the development of type 2 diabetes.
  7. Carrot maintains cholesterol levels and prevents heart attack.
  8. Vitamin C reduces inflammation and strengthens our immunity.
  9. Carrot reduces stress.
  10. Vitamin K, Calcium, Phosphorus assists to maintain bone health and prevents osteoporosis.

Some more benefits:-

  1. Carrot assists in weight loss.
  2. Carrot assists in bowel regularity.
  3. Carrot promotes healthy skin.
  4. Carrot assists to boost the nervous system.
  5. Carrot assists to improve brainpower.
  6. Carrot enhances hair growth.
  7. Carrot assists in oral health.
  8. Flavonoids and beta carotene support liver function.
  9. Carrot maintain menstrual heavy flow.
  10. Carrot helps to hinder the maturing (aging) procedure.
Celery - Immune Boosting Foods
celery nutrition value
  1. Celery contains Fiber, Potassium, Carbohydrate, Fat, Protein. Vitamin A, C, E, K, B6, Riboflavin, Folate, Calcium, Magnesium, Phosphorus, Potassium, Sodium, and Phytosterol.
  2. Celery has phthalides (phytochemical) that maintain blood pressure.
  3. Celery also maintains cholesterol levels.
  4. Celery reduces inflammation.
  5. Celery assists with lessening weight.
  6. Celery has bioactive compound apigenin and luteolin, which can kill cancer cells.
  7. Celery improves digestion.
  8. Celery helps sperm count also increased the secretion of testosterone.
  9. Celery helps to prevent asthma.
  10. Celery has vitamin K, which reduces inflammation and lowers the risk of type 2 diabetes.
  11. Celery has vitamin C that improves immunity boosting.
  12. Celery keeps up the strength of the sensory system.
  13. Celery has essential oil luteolin, that can treat kidney stones.
  14. Celery has diuretic property; it excretes uric acid hence helps to treat joint pains.
  15. Celery helps to hydrate our body with the help of some minerals and silica.
  16. Celery prevents heartburn.
  17. Celery has vitamin A that improves eye health.
  18. Vitamin C in celery helps to treat the flu and cold, thus boosting immunity.
  19. Celery prevents memory loss.
  20. Celery seeds are beneficial in migraines.
  21. Celery prevents ulcers.
  22. Celery helps in constipation.
  23. Celery maintains a hormonal balance that helps to relieve menopausal symptoms.
  24. Celery prevents bad breath.
  25. Celery slows down the aging process.
  26. Celery has vitamin and minerals that works as an acne killer.
Cheese - Immune Boosting Foods
cheese nutrition value
  1. Cheese contains Calcium, Fat, Protein, Vitamin A, B12, K2, Zinc, Phosphorus, Riboflavin, and Omega -3 fatty acids.
  2. Cheese has calcium, and vitamin D helps to make strong bones, also prevents osteoporosis.
  3. Cheese is useful for dental wellbeing.
  4. Cheese helps to gain weight.
  5. Cheese has rich source calcium, which is necessary for hormone secretion and muscle function.
  6. Cheese has proteins, which protect our body, helps to build the immune system strong.
  7. Cheese has cobalamin (B12) that helps to keep the nervous system healthy.
  8. Lower sodium with high potassium Cheese can lower blood pressure.
  9. A Cheese that has conjugated linoleic acid regulates blood sugar and reduces the risk of heart failure.
  10. Cheese prevents colorectal cancer.
  11. Cheese is good for pregnant women, as it has the necessary vitamins and minerals for healthy fetal development.
  12. Cheese has fat and protein that helps to build muscle.
  13. Gouda Cheese (Netherland) can improve the immune system.
  14. Cheese improves digestion.
  15. Vitamin K2 and some other nutrients in cheese prevent dementia.

Drumstick (Moringa) - Immune Boosting Foods

drumstick nutrition chart
  1. Drumstick (Moringa)- Vitamin C, A, B1, B6, Calcium, Iron, Carbohydrates, Dietary fibers, Beta-carotene, Potassium, Protein, Copper, Manganese, Zinc, Sodium, Magnesium, Folate, Riboflavin, Pantothenic acid, Niacin, 0% Cholesterol.
  2. Drumstick Regulates blood sugar levels.
  3. Drumstick improves digestive health.
  4. Drumstick is Extraordinary for creating more strong bones.
  5. Drumstick has a natural blood purifier.
  6. Drumstick has Mitigating properties to Alleviate respiratory scatters (good for respiration).
  7. Drumstick reduce cancer levels.
  8. Drumstick improves eye vision and prevents age.
  9. Drumstick can Treats menstrual cramps.
  10. Drumstick Seeds are assistful in male impotency.
  11. Drumstick prevents female sterility.
  12. Drumstick is Assistful for pregnant ladies as it increases milk secretion in the delivery period.
  13. Drumstick has vitamin C content, assists to protect us from many infections.
  14. Drumstick has anti-bacterial compounds which assists to reduce cough and cold.
  15. Drumstick reduces toxins from the body and improve immunity.
  16. Drumstick reduces inflammation.

Egg - Immune Boosting Foods

egg nutrition chart
  1. Eggs contain  Vitamin A, D, E, K, B6, B5, B12, B2, Phosphorus, Selenium, Calcium, Zinc.
  2. Eggs increases good cholesterol level.
  3. Eggs reduce inflammation.
  4. Choline nutrient found in eggs are good for producing signals to the molecule of the brain.
  5. Eggs can lessen the danger of coronary (heart) illness.
  6. Lutein and Zeaxanthin help cell reinforcements (antioxidants) for eye wellbeing.
  7. Eggs assists in weight loss.
  8. Eggs assist to keep your muscle strength.
  9. Eggs lessen the danger of stroke.

Lentils - Immune Boosting Foods
Lentils nutrition value
  1. Lentils contain Proteins, Fat, Fiber, Thiamine, Niacin, Folate, Pantothenic acid, Iron. Magnesium, Zinc, Phosphorus, Manganese, Potassium, Copper,  and Vitamin B6.
  2. Lentils have polyphenols, that can stop cancer cell growth.
  3. Lentils have anti-inflammatory properties.
  4. Lentil improves blood sugar levels.
  5. Lentil protects our hearts.
  6. Lentil has anti-cancer and anti-bacterial properties.
  7. Lentil has a rich source of protein and carbohydrates.

Microgreens - Immune Boosting Foods

Microgreens (Baby leaf vegetable) - Spinach leaves, Fenugreek leaves, Barley, Kales, Parsley, Watercress, Radish greens, Onions, Garlic etc., these can included in microgreens.
They are called microgreens as they are neither in sprout form nor they are fully grown, so this in-between stage is microgreens or say they are in baby form.

Microgreens
  1. Microgreens provide nutrients for bone development.
  2. Microgreens maintains a healthy digestive system.
  3. Microgreens protect against inflammation, cancer, cardiovascular disease, diabetes, Alzheimer’s.
  4. Microgreens are full of vitamins, nutrients hence it is good for pregnant women and embryo.
  5. Anti-oxidants present in microgreens increase blood levels in the body.
  6. microgreens promote Slow aging.
  7. Micronutrients in microgreens assist to reduce hypertension.
  8. Microgreens boosts the reproductive system.
  9. Microgreens are one of the best food to boost immunity.
  10. Vitamin-C content increases the count of white blood cells which is best for immune system. Also good to reduces inflammation.
  11. Microgreens multiplies vitamins many more times than its original value.

Miso - Immune Boosting Foods

miso-nutrition-chart
  1. Miso contains Proteins, Sodium, Manganese, Iron, Vitamin K, Copper, and Zinc.
  2. Miso has been made by soya bean, its mainly a Japanese cuisine.
  3. Miso improves gut health.
  4. Miso reduces the risk of certain types of cancers.
  5. Probiotics presence in Miso improves immunity.
  6. Miso lessens the danger of coronary (heart) illness.
  7. Miso lessens cholesterol and circulatory strain levels.
  8. Miso protects type 2 diabetes.
  9. Miso assists in postmenopausal women’s health.
  10. Miso assists to reduce inflammation.

Mushroom - Immune Boosting Foods

mushroom nutrition chart
  1. Mushrooms Carbohydrates, Fats, Proteins, Vitamin C, D, B6, Riboflavin, Minerals, Calcium, Iron, Magnesium, Phosphorus, Manganese, Potassium, Sodium, Zinc.
  2. Mushroom are rich in folate hence it is good for pregnant women.
  3. Mushroom are beneficial for autoimmune issues, liver issues, digestive health problems, and cancer.
  4. Presence of Psilocybin in mushrooms are a boost for the immune system.
  5. Mushroom assists to build immunological changes trigger.

  6. Mushroom is the hindrance of tumors.

  7. Chaga, Cordyceps, Reishi are the types of mushrooms that provide energy, detoxifies our body, purifies the blood, and regulates blood sugar level.
  8. Mushroom improves our immune system.
  9. Mushroom keeps hydrating our body.
  10. Antioxidants protect body cells from damages, assist to strengthen the immune system.
  11. Mushroom improves kidney function.
  12. Mushroom has anti-viral and anti-tumoral properties that reduce anxiety, and depression.

Poultry - Immune Boosting Foods

poultry nutrition chart
  1. Poultry (Chicken, Turkey, Geese, and Ducks) contains Iron, Phosphorus, Selenium, Vitamin A, B2, B3, B5, B6, B7, B12, Zinc.
  2. Poultry is a rich source of protein, provides to strengthen our muscles.
  3. Poultry does not have much fat so, it assists in weight loss.
  4. Poultry also has a rich amount of calcium and phosphorus, reduces the risk of arthritis.
  5. Poultry has magnesium which relieves stress.
  6. Poultry works as an immunity booster, fast recovery from cold and cough.
  7. Poultry has choline and B12 promotes brain development.
  8. Poultry assist in working of the nervous system properly.
  9. Poultry promotes heart health.
  10. Poultry assists in formation of red blood cells.
  11. Poultry has gelatin, chondroitin, and other nutrients assisting in the gut healing.

Red Bell Pepper - Immune Boosting Foods

red bell Pepper Nutrition
  1. Red Bell Pepper contains Vitamin C, A, E, k1, D, B6, Folate, Magnesium, Potassium.
  2. Pepper is best for eye health.
  3. Pepper reduces inflammation.
  4. Pepper has a rich source of iron which reduces Anemia.
  5. Lycopene prevents prostate and lung cancer.

Salmon - Immune Boosting Foods

salmon-nutrition-value
  1. Salmon contains Vitamin D, C, K, E, Proteins, Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc, and Iron.
  2. Salmon is filled with Zinc provides energy.
  3. Salmon has nutrients that reduces common cold symptoms.
  4. Salmon has omega -3 fatty acids which reduces inflammation.
  5. Salmon are filled with vitamin B. It provides energy and repairs DNA.
  6. Salmon assists to protect the well functioning of the heart and brain.
  7. Salmon has Potassium, assists to control blood pressure.
  8. Salmon prevents heart attack.
  9. Salmon has selenium mineral which protects bone health.
  10. Salmon prevents cancer risk.
  11. Salmon prevents thyroid.
  12. Salmon has Astaxanthin antioxidants, beneficial for the nervous system and skin.
  13. Salmon assists to reduce weight.
  14. Salmon assists pregnant women, assisting in embryo brain health.
  15. Salmon improves vision power.
  16. Salmon provides lubrication to joints, good for bone health.

ShellFish - Immune Boosting Foods

Shellfish-category-nutrition-value
  1. Shellfish category includes shrimp, crayfish, crab, lobster, clams, scallops, oysters, and mussels. As they all more or less contain the same nutritional values.
  2. Omega -3, fatty acids, Iron, Zinc, Magnesium, Vitamin B12.
  3. Shellfish has Omega-3 fatty acids, improves brain and heart health.
  4. Shellfish are rich in nutrients so it improves the immune system.
  5. Shellfish assists in weight loss.
  6. Shellfish reduces inflammation.

Spinach - Immune Boosting Foods

spinach Nutrition value
  1. Spinach contains Carbohydrates, Protein, Fat, Vitamin A, K, D, folic acid, iron, B6, Calcium, Magnesium, Potassium, and Dietary fibers.
  2. Spinach has some antioxidants which fight oxidative stress and the damage.
  3. Zeaxanthin and lutein work to prevent macular degeneration and cataracts. (eye vision).
  4. Spinach has some contains which assists to slow down cancer (prostate and breast) growth.
  5. Spinach decreases tumor development in a cervix.
  6. Spinach maintains blood pressure level and reduce the risk of heart disease.
  7. Spinach has Nutrient D which reinforces the bones.
  8. Spinach has antibacterial and antiviral properties.
  9. Spinach can cure asthma.
  10. Spinach has also beneficial for skin and hairs.
Spirulina - Immune Boosting Foods
spirulina nutrition value
  1. Spirulina contains Protein, Carbohydrate, Fat, Calcium, Iron, and Magnesium. Phosphorus, Potassium, Sodium, Vitamin C, A, K, B6, Thiamin, Riboflavin, Niacin, and Folate.
  2. Spirulina has high nutrients and low-calorie food that contains a lot of nutrients that help to reduce weight.
  3. Spirulina supports gut health.
  4. Spirulina maintains blood sugar level.
  5. Spirulina increases the insulin level in the blood.
  6. Spirulina improves liver health.
  7. Spirulina is helpful in type 1 and type 2 diabetes.
  8. Spirulina reduces bad cholesterol.
  9. Spirulina maintains weight and hypertension.
  10. Spirulina prevents heart disease.
  11. Spirulina boosts our metabolism.
  12. Spirulina reduces symptoms of rhinitis.
  13. Spirulina prevents nasal congestion.
  14. Spirulina is also helpful in flu, itching, and sneezing.
  15. Spirulina has antitoxic properties.
  16. Spirulina supports mental health by serotonin production that reduces depression and anxiety.
  17. Spirulina has anti-cancer properties.
  18. Spirulina helps to prevent anemia.

Sprouting Seeds - Immune Boosting Foods

sprouting-seeds-nutrition-value
  1. Sprouting Seeds contains Broccoli, Alfalfa, Radish, Oats, Mustard, lentils, Green gram, Chickpeas are included in sprouts.
  2. Vitamin A, B, C, Iron, Copper,Proteins, Enzymes, Trace elements, and Antioxidants.
  3. Sprouting seeds increases many types of vitamin in our body.
  4. Sprouts assist issues related to indigestion.
  5. Sprouts Maintain RBCs and boost blood circulation.
  6. Sprouts assist to lose weight.
  7. Nutrient c expands white platelet tally and upgrades the immunity framework.
  8. Sprouts have a few nutrients that improve eye vision.
  9. Omega-3 has fatty acids which assists in maintaining cholesterol levels.
  10. Sprouts maintain ph level (acidity).
  11. Sprout prevents DNA destruction.
  12. Sprouts promote slow aging.
  13. Smaller seeds are full of phytonutrients than their maturity. Hence its good to eat them when they are not fully grown as it keeps us healthy giving more nutrition value.
  14. Sprout provides a lot of energy than raw fruits and vegetables.
  15. Sprout promotes healthy scalp and dandruff free hairs.
  16. Sprout also prevent premature gray hairs.
  17. Sprouts also reduce acne.

Sweet Potatoes - Immune Boosting Foods

Sweet potatoes nutrition chart
  1. Sweet potato contains Vitamin C, A, B6, Protein, Fiber, Potassium, Manganese, Copper, Niacin, Pantothenic acid.
  2. Sweet potato improves gut health.
  3. Sweet potatoes prevent certain types of cancer.
  4. Sweet potatoes improve eye health.
  5. Sweet potatoes improve brain function.
  6. Yams fortify the insusceptible framework (immune system).
  7. Sweet potatoes control blood sugar levels.
  8. Sweet potatoes reduce stress levels.
  9. Sweet potatoes reduce chronic inflammation.
  10. Sweet potatoes are helpful in the ulcer.
  11. Sweet potatoes cut down the risk of cardiac attack.
  12. Sweet potatoes promote skin and hair health.
  13. Sweet potatoes reduce ovulatory infertility.
  14. Sweet potatoes maintain a healthy weight.
  15. Sweet potatoes (purple) enhance the memory.
  16. Sweet potatoes maintain insulin levels in the body it is good for type 2 diabetes people.
Tomato - Immune Boosting Foods
tomato nutrition value
  1. Tomatoes contain Vitamin C, Potassium, Calcium, Phosphorus, Fiber, Protein, Carbohydrates, 0% Cholesterol, also have Alpha-lipoic acid, Lycopene, Choline, Folic acid, Beta-carotene, Lutein.
  2. Tomatoes are fully loaded with vitamin C. It provides energy to the immune system.
  3. Tomatoes assist to protect against cancer.
  4. Tomatoes maintains blood pressure.
  5. Tomatoes assist in strengthening our immune system.
  6. Tomatoes reduce blood clots hence lower the risk of heart disease.
  7. Tomatoes are good for eye health.
  8. Tomatoes maintain a healthy cholesterol level.
  9. Tomatoes assist to increase bone density.
  10. Tomatoes assist to protect the lungs from cigarette smoke.
  11. Tomatoes reduce constipation problems.
  12. Tomatoes are also beneficial for skin aging.
  13. Tomatoes are a rich source of folate, it is good for pregnant women.
  14. Tomatoes assist to burn fat.
  15. Tomatoes assist to prevent the formation of urine stones.
  16. Tomatoes boost male fertility also reduces abnormal sperms.
  17. Tomatoes prevent diseases like Alzheimer’s and dementia.
Tuna Fish - Immune Boosting Foods
Tuna Fish Nutrition Value
  1. Tuna Fish contains Vitamin C, Zinc, Manganese, Selenium, Omega -3-fatty acids.
  2. Tuna has Omega -3-fatty acids which assist to reduce cholesterol levels.
  3. Tuna assists in maintaining blood pressure levels.
  4. Vitamin C, Zinc, Manganese, Selenium assists to strengthen the immune system.
  5. Tuna assists in weight loss.
  6. Tuna strengthens bone density.
  7. Tuna Fish forestalls the danger of bosom (breast) and kidney malignant growth (cancer).
  8. Tuna improves skin health.
  9. Tuna assists in lowering Triglycerides (inflammation of pancreas).
  10. Tuna prevents stroke.
  11. Tuna enhances muscles.
  12. Tuna reduces inflammation.
  13. Tune fish forestalls harm to the cell film (membrane).
  14. Tuna assists in improving the cognitive function of the brain.
  15. Tuna has selenium assists in autoimmune disorder and lowering of cholesterol levels.
  16. Iron present in Tuna Fish supports blood dissemination (circulation).
  17. Tuna can reduce depression in females as Tuna contains Omega 3. This fatty acid combines with  oestrogen and progesterone and together assists in lowering depression.
  18. Tuna assists in boosting insulin hence it is good for diabetes.
Watercress - Immune Boosting Foods
watercress nutrition value
  1. Watercress contains Protein, Fat, Dietary fiber, Vitamin A, C, K, E, Calcium, Manganese, Thiamine, Riboflavin, Folate, Pantothenic acid, Magnesium. Phosphorus, Potassium, Sodium, Copper, Iron, Selenium, Zinc, Lutein, Zeaxanthin, and Beta-carotene.
  2. Watercress has antioxidants rich food that lowers the risk of cancer, diabetes, and heart disease.
  3. Watercress has Phytochemicals; it reduces the risk of certain types of cancer.
  4. Watercress has cruciferous vegetables that promote heart health.
  5. Watercress has vitamin K that protects bones and prevents osteoporosis.
  6. Watercress has vitamin C, which helps to increase the production of white blood cells that fight infection and boost the immune system.
  7. Watercress assists with lessening weight problems.
  8. Watercress has lutein and zeaxanthin, improves eye health, and protect cataracts.
  9. Watercress has anti-inflammatory compounds that can treat skin infections.
  10. Watercress slows down the aging process.
  11. Watercress are rich in iodine, which are good for thyroid function.
  12. Watercress helps to detoxify the liver.
  13. Watercress has vitamin B6 helps to prevent memory loss.
  14. Watercress helps to reduce kidney and bladder stones.
Yogurt - Immune Boosting Foods
yogurt-nutrition-value
  1. Yogurt contains Sodium, Potassium, Protein, Calcium, Nutrient B6, D, B12, Magnesium, Selenium, Zinc, Minerals, wealthy in helpful microorganisms.
  2. Vitamin D Maintains bone density and reduces the risk of osteoporosis.
  3. Calcium makes teeth healthy.
  4. Yogurt supports weight loss.
  5. Yogurt has Amino acids which assist to recover fast.
  6. Yogurt Controls blood pressure hence improves heart health.
  7. The Probiotics builds immunity and lowers the chances of illnesses.
  8. Yogurt strengthens gut health.
  9. Protein in Yogurt supports metabolism.
  10. Yogurt’s Zinc properties assists in good health.
  11. Trace minerals found in yogurt keep the immune system healthy.
  12. Yogurt can prevent common cold and flu.
  13. Yogurt assists to reduce vaginal yeast infections.
  14. Yogurt also treats constipation and diarrhea.

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