Female drinking Immune Boosting Tea

Immune Boosting Tea

30 + Immune Boosting Tea, to protect us from the harmful effects of viruses. The history of Tea goes back 5000 years back to the Chinese Emperor Shen Nung. From China, Tea has traveled all parts of the world.
According to a survey, Turkey is the largest consumer of Tea. Tea gained popularity after the 17th century; people started making a variety of Tea later. Then came the herbal infusion called Tisanes. Leaves of various other plants like Chamomile, Rooibos, etc., were introduced.
Tea has gained so much popularity that, now its the second most-consumed drink after water. A surprising fact about Tea is that it takes 2000 tiny leaves to make one pound of Tea. Green Tea, Black Tea, White Tea, Yellow Tea, and Oolong tea are all made from a small tree known as Camellia Sinensis. It will be a great idea to herbal tea or immune boosting tea or ginger tea daily to Boost our Immune system.

Black - most common - Immune Boosting Tea

black tea

Nutritional value of black tea

Caffeine, Sodium, Potassium, Carbohydrates, Vitamin, D, C, B6, Calcium, Iron, Cobalamin, Magnesium.

 

Ingredients

Take 2-Dried tea leaves or tea powder or black tea bag, 1-tbsp Honey, or 2-sugar cubes.

 

Method

  • Take a steel pot.
  • Keep it on the flame. 
  • Add 2 cups of water or as per desire.
  • Add dried tea leaves or tea powder or black tea bags.
  • Boil for 10 minutes.
  • Add some sugar cubes or 1 tbsp honey as per taste.
  • Drink sip by sip.
  • If you don’t have black tea then click on the link and we will guide you.

Benefits of Black tea

  1. Black tea rich in antioxidants.
  2. Black tea decreases the risk of chronic disease.
  3. Black tea polyphenols improve overall health.
  4. Black tea contains flavonoids that reduce heart risk.
  5. Black tea decreases bad cholesterol levels.
  6. Black tea reduces the risk of blood pressure.
  7. Black tea helps to reduce the risk of strokes.
  8. Black tea maintains blood sugar levels.
  9. Black tea helps to reduce the risk of malignant growth (cancer).

Chamomile - Immune Boosting Tea

chamomile tea nutrition value

Nutrition value of Chamomile tea

Fat, Cholesterol, Sodium, Carbohydrate, Calciumiron, Potassium, Vitamin A, C, Polyphenol, Apigenin, Quercetin, Patuletin, Luteolin, Terpenoids.

 

Ingredients

Take 2-3 Tbsp of fresh Chamomile flowers or dried flowers as per choice.

Take 1 small fresh branch of mint.

 

Method

  • Take an infuser teapot.
  • Take some fresh chamomile flowers.
  • Fill the pot with water.
  • Start heating.
  • Add a fresh branch of mint.
  • Keep for 6-7 minutes.
  • Strain the tea into a cup.
  • Enjoy your drink.
  • This is one of the Best Immune Boosting Tea. 

Benefits of Chamomile tea

  1. Chamomile tea can treat insomnia.
  2. Chamomile tea fights bacteria and boosts the immune system.
  3. Chamomile tea can treat cold.
  4. Chamomile tea reduces muscle cramp.
  5. Chamomile tea reduce period pain.
  6. Chamomile tea also reduces stomach pain.
  7. Chamomile tea has anti-inflammatory and antibacterial properties.
  8. Chamomile tea can heal eczema and psoriasis.
  9. Chamomile tea can heal wounds.
  10. Chamomile tea reduces stress.
  11. Chamomile tea improves skin tone.
  12. Chamomile tea reduces acne.
  13. Chamomile tea slow down the ageing.
  14. Chamomile tea protects from sunburn.
  15. Chamomile tea reduces the puffiness of eyes and dark circles.
  16. Chamomile tea prevents dandruff.
  17. Chamomile tea treat diabetes.
  18. Chamomile tea prevents osteoporosis.
  19. Chamomile tea prevents malignant growth (cancer).

Chrysanthemum - Immune Boosting Tea

Chrysanthemum_Tea

Nutritional value of Chrysanthemum tea Carbs, Dietary fibre, Sugar, Protein, Sodium, Potassium, Cholesterol, VitaminA, C, Calcium, Iron.

 

How to prepare Chrysanthemum tea

Ingredients

4-grams of dried Chrysanthemum tea.

2 cups of water or as desired

 

Method

Take an infuser teapot.

2 cups of water or as desired.

Boil the water 10 minutes.

Add 2 tbsp of dried Chrysanthemum leaves or powder. 

Keep for 7 minutes as the full extract mixes into the water.

Remove the infuser.

Strain the tea into a cup.

Drink sip by sip.

 

Benefits of Chrysanthemum tea 

  1. Chrysanthemum tea has vitamin C that relieves in sinus discomfort.
  2. Chrysanthemum tea prevents stress anxiety and nervousness.
  3. Chrysanthemum tea is helpful in treat acne.
  4. Chrysanthemum tea prevents toothache.
  5. Chrysanthemum tea natural coolant.
  6. Chrysanthemum tea maintains cholesterol levels.
  7. Chrysanthemum tea detoxifies the liver.
  8. Chrysanthemum tea helps to treat coronary arteries disease.
  9. Chrysanthemum tea improves brain function.
  10. Chrysanthemum tea relieves in sore through.
  11. Chrysanthemum tea reduces, itching, dryness in the eyes.
  12. Chrysanthemum tea relieves respiratory problems like shortness of breath.

Green - Immune Boosting Tea

green tea

Nutritional value in green tea

Catechins, Caffeine, Theanine, Vitamin C, B2, E, Folic acid, Beta carotene, Saponins, Fluorine, Aminobutyric acid (GABA), Potassium, Calcium, Phosphorus, Manganese, Chlorophyll.

 

How to make green tea?

Ingredients:-

Take 2-fresh green tea leaves or green tea bag or green tea powder.

2 cups of water or as desired.

 

Method

  • Take a stainless steel pot.
  • Keep the pot on a flame.
  • Add 2 cups of water into the pot for two people.
  • Include 2 tbsp green tea leaves.
  • Boil till 80 degrees Celcius.
  • Let it cool for 30 seconds.
  • Strain the tea into a cup.
  • Enjoy your green tea.

Green tea benefits:-

  1. Green tea has Polyphenol that helps to reduce weight loss.
  2. Green tea decreases blood glucose levels.
  3. Green tea decreases the danger of coronary illness.
  4. Green tea decreases the risk of oesophagal malignant growth (cancer).
  5. Green tea reduces bad cholesterol.
  6. Green tea reduces the risk of Alzheimer’s and Parkinson’s disease.
  7. Green tea improves dental health.
  8. Green tea reduces the risk of high blood pressure.
  9. Green tea has theanine substance, which reduces depression.
  10. Green tea helps slow down ageing.
  11. Green tea helps to prevent arthritis.
  12. Green tea can boost the brain.

Some more benefits:-

  1. Green tea prevents acne.
  2. Green tea reduces the risk of urinary tract infection.
  3. Green tea relieves allergies.
  4. Green tea reduces puffy eyes.
  5. Green tea reduces symptoms of asthma.
  6. Green tea reduces the risk of stress. 
  7. Green tea helps in digestion.
  8. Green tea is the best source for fighting off a cold.
  9. Green tea contains flavonoids, an antioxidant that boosts immunity.
  10. Green tea has calming effects to our body.
  11. Green tea has powerful antibacterial and antiviral properties that can kill bacteria and viruses.

Hibiscus - Immune Boosting Tea

hibiscus tea nutrition value

Nutritional value in Hibiscus tea

  • Energy, Calories, Fat, Protein, Vitamin C, Flavonoids. 

How to make Hibiscus tea

Preparation –

Take red colour petals of Hibiscus flower. You can optionally choose dried flowers (remove the green part and middle tube of this flower, use rest).

Ingredients

4-fresh Hibiscus Flower petal or dried flower.

Method

  • Take a stainless steel pot.
  • Keep it on a flame.
  • Add 2 cups of water or as per desire. 
  • Boil the water for 7-10 minutes. 
  • Switch off the flame.
  • Add Hibiscus flower petals, and some Basil leaves.
  • Cover the pot for 5-6 minutes.
  • After 5-6 minutes strain the Hibiscus tea. 
  • Add 1 tbsp, Honey.
  • Drink sip by sip.

Benefits of Hibiscus tea

  1. Hibiscus tea reduces hypertension.
  2. Hibiscus tea reduces blood sugar levels.
  3. Hibiscus tea maintains blood pressure.
  4. Hibiscus tea prevents cramps due to menstruation.
  5. Hibiscus tea helps in liver health.
  6. Hibiscus tea prevents depression.
  7. Hibiscus tea improves digestion.
  8. Hibiscus tea maintains weight.
Nilgiri - Immune Boosting Tea
nilgiri tea

Nilgiri tea

Nutritional value in Nilgiri tea

 

Ingredients

Take 1-Dried Nilgiri leaf.

Take 2-3 drops of lemon.

 

Method

  • Take a steel pot.
  • Put on the flame.
  • Add 2 cups of water or as per desire.
  • Add a teaspoon of loose leaf. 
  • Add 2-3 lemon drops.
  • Keep it for 10 minutes.
  • Strain the tea into a cup.
  • Add 1-tbsp Honey or sugar cubes. 
  • This is one of the Best Immune Boosting Tea. 

Benefits of Nilgiri tea

  1. Nilgiri tea reduces weight.
  2. Nilgiri tea decreases the danger of coronary illness (heart).
  3. Nilgiri tea reduces the risk of cholesterol.
  4. Nilgiri tea reduces type 2 diabetes.
  5. Nilgiri tea reduces stress.
  6. Nilgiri tea has tannin that helps to fight the virus.
  7. Nilgiri prevents cold, cough, flu.
  8. Nilgiri boosts our immune system. 
  9. Nilgiri tea reduces plaque formation, improves oral health.
  10. Nilgiri tea slows down ageing.
  11. Nilgiri tea increases bone density.
Oolong - Immune Boosting Tea
oolong tea

Nutritional value of Oolong tea 

Calories, Sodium, Carbohydrates, Calcium, Manganese, Copper, Carotene, Selenium, Potassium, Vitamins A, B, C, E, Folic acid, Niacin. Fluoride, Magnesium, Caffeine, Polyphenols, Theaflavins, Thearubigins, EGCG.

 

Ingredients

2 cups of water or as desired.

Take 2-tbsp Oolong tea bags or dried oolong tea leaves.

3-4 drops of lemon drops.

 

Method

  • Take tea infuser.
  • Boil water (set temperature 185-degree Celcius).
  • Add 2-tbsp Oolong tea.
  • Add hot water and keep for 10 sec.
  • Strain the mixed water.
  • Drink sip by sip.

Benefits of Oolong tea 

  1. Oolong tea reduces the risk of a heart attack.
  2. Oolong tea maintains cholesterol levels.
  3. Oolong tea decreases the danger of cardiovascular malady.
  4. Oolong tea caffeine and antioxidants improve metabolism.
  5. Oolong tea promote weight loss.
  6. Oolong tea reduces malignant growth (cancer) risk.
  7. Oolong tea reduces type 2 diabetes.
  8. Oolong tea reduces inflammation.
  9. Oolong tea improves brain health.
  10. Oolong tea is good when you are stressed as it acts in decreasing stress.
  11. Oolong tea excellent mood booster.
  12. Oolong tea reduces the risk of Alzheimer’s.
  13. Oolong tea reduces dental plaque and protects tooth enamel.
  14. Oolong tea improves bone health.
  15. Oolong tea protects the skin from allergies.
  16. Oolong tea improves gut health.
  17. Oolong tea improves hair health.
  18. Oolong tea improves immunity.
  19. Oolong tea provides energy.
  20. Oolong tea maintains blood pressure.
  21. Oolong tea improves sleep.
  22. Oolong tea reduces cholesterol levels.
Start Anise - Immune Boosting Tea
star anise tea

Star Anise Tea

Nutritional value in Star Anise tea

Crabs, Calorie, Vitamin A, C, Calcium, Iron, Fat, Sodium, Carbohydrate, Dietary Fiber, Protein, Potassium, Thymol, Terpineol, Anethole.

Ingredients

  • Take 2- whole Star Anise pods. 
  • 2 cups of water or as desired.
  • Take 2-Cardamom seeds.
  • 1- tbsp Honey.

Method

  • Takes stainless still pot.
  • Keep it on the flame.
  • Include 2 cups of water.
  • Add 2 whole star anise pods.
  • Add 2 cardamom seeds.
  • Boil for 7 minutes.
  • Let it cool for 20 seconds.
  • Now strain the tea into a cup.
  • Add 1 tbsp honey in it.

Star Anise benefits

  1. Star anise reduces diabetes.
  2. Star anise tea can treat cough and flu.
  3. Star anise helps to improve digestion.
  4. Star anise helps to reduce cramps and nausea.
  5. Star anise tea helps to reduce constipation and also helps to reduce bloating and gas.
  6. Star anise tea has certain compounds which increases libido.
  7. Star anise tea has bioactive compounds.
  8. Star anise anti-cancer properties.
  9. Star anise has antiviral and antibacterial properties.
  10. Star anise reduces urinary tract infection.
White - Immune Boosting Tea
white tea

Ingredients

Take 2- teaspoons of white tea leaves.

Take a cup of water.

Take 1-tbsp Honey or sugar cubes.

 

Method

Take a steel pot.

Add 1 cup of water.

Boil the water till 80 degrees Celcius.

Add 2 tbsp white tea leaves.

Keep it for 10 minutes.

Strain the tea into a cup.

Add 1-tbsp honey or sugar cubs.

 

Benefits of white tea 

  1. White tea rich in antioxidants.
  2. White tea decreases the danger of coronary illness (heart).
  3. White tea prevents bad cholesterol.
  4. White tea reduces weight loss.
  5. White tea protects teeth from bacteria.
  6. White tea prevents several types of malignant growth (cancer).
  7. White tea reduces the risk of diabetes.

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