echinacea tea

Echinacea Tea recipe

How to make Echinacea tea recipe?

Echinacea nutritional value:- Alkylamides, Polysaccharides, Echinacoside, Ketoalkenes, and Cichoric acid (1), inulin-type fructans (ITFs)(2)

Ingredients

  • 1-2 flowers of the Echinacea plant or 2-3 leaves or 1-2 small roots of the Echinacea plant or the packet you get from the market.
  • 1-2 cups of water or as desired, will depend on what you have taken; this is for flowers.

Preparation

  • Echinacea can be made from leaves, flowers, or roots. We recommend flowers or leaves or buying from the market. As the roots give a little sour taste. Also, if you use the roots, then you have to plant and grow all from scratch. 
  • Clean the flower or leaves, or the root of an Echinacea plant.
  • Crush it to make a paste.

Method

  • Take a steel pot or earthen pot.
  • Then pour 1-2 cups of water or as per the desired quality.
  • Add the paste of flowers, or leaves, or roots of the Echinacea plant.
  • Heat it till it boils. 
  • Soak the contents (steep) 15minutes and simmer for another 5 minutes.
  • Let it cool for 5 minutes.
  • Strain the tea into the cup.
  • Also, I would recommend adding honey as a sweetener.
  • Drink it sip by sip and enjoy it.   

How to make Echinacea tea recipe

how to make Echinacea tea

Method 2

Ingredients

  • 2 Teaspoons of grinded Echinacea flowers or leaves.
  • 60 ml of Vodka
  • 1-2 teaspoon of honey
  • Include 500 ml of water.
  • 200 ml of Orange juice. 
  • 2 ice cubes

Method

  • Use method 1
  • Let it cool. Then re-fridge it for 2 hours.
  • After 2 hours add 2 ice cubes, 200 ml of orange juice and 60 ml of Vodka.
  • Stir well and your tea is ready.
  • Drink it sip by sip.
  • Enjoy the tea.

Benefits

Benefits of Echinacea tea.

    1. It prevents the flu (3).
    2. This tea control blood sugar.
    3. It is helpful in healthy cell growth.
    4. This tea decreases the danger of bosom malignant growth.
    5. It reduces anxiety.
    6. This tea maintains blood pressure.
    7. It reduces inflammation.

If you are looking to get a good sleep and also want your heart to be healthy then Passion flower tea is the best. Drink with your family and friends, be healthy.

Essiac tea claims to stop cancer virus and also to improve immunity. This tea is very famous in Canada. So don’t wait catch a Essiac tea now.

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