How to make Ginseng Tea

ginseng tea

Nutritional value in Ginseng tea

Sodium, Carbohydrates, Vitamin C, Carbs, Glucose, phytochemicals (2).

How to make Ginseng tea?

Preparation

Clean the Ginseng root, remove the peel, and cut down into small pieces.

Ingredients

  • 7-piece of Ginseng root.
  • 4-5 cups of water or as desired.
  • 1-tbsp honey.

Method

  • Take a steel pot.
  • Keep it on the flame.
  • Add 5 cups of water.
  • Now comes the heating part, till it boils.
  • Turn off flame.
  • Pour the Ginseng pieces.
  • Soak the contents (steep) 5-10 minutes.
  • Strain the tea into a cup.
  • Enjoy your tea.

Benefits of Ginseng tea.

  1. Ginseng tea decreases the danger of malignant growth (cancer) (3).
  2. Ginseng tea assists with forestalling untimely maturing (anti-ageing) (4).
  3. Ginseng tea reinforces the insusceptible (immune system) framework.
  4. Ginseng tea relieves pain and discomfort in menstrual cycles.
  5. Ginseng tea prevents hypertension.
  6. Ginseng tea reduces weight loss.
  7. Ginseng tea improves the power of the brain.
  8. Ginseng tea prevents erectile dysfunction.
  9. Ginseng tea relieves constipation, bloating.
  10. Ginseng tea reduces the risk of respiratory disease.
  11. Ginseng tea controls blood sugar.
  12. Ginseng tea reduces chronic pain.
  13. Ginseng tea protects from radiation therapy.
  14. Ginseng tea helps to rehydrate the skin.
  15. Ginseng tea helps to purify the blood.
  16. Ginseng tea helps to prevent attention deficit hyperactivity disorder in kids.
  17. Ginseng tea reduces Parkinson’s and Alzheimer’s disease.
  18. Ginseng tea prevents strokes.
  19. Ginseng tea reduces stress/fatigue (1).

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