How to make Lemon Balm Tea

lemon balm tea

Nutritional value in Lemon balm tea : 

Calories, Carbohydrates, Protein, Fat, Sodium, Potassium, Fiber, Sugar, Vitamin A, C, Calcium, Iron, flavonoids (1).

How to make Lemon balm tea?

Ingredients

  • ¼ cup fresh Lemon balm leaves (chopped) or paste of the same quantity.
  • 1-cup of water.
  • 1tbps honey.

Method

  • Take a steel pot.
  • Keep it on the flame.
  • Include 1-2 cups of water or as desired.
  • Now comes the heating part,  till it boils.
  • Add ¼ cup of chopped Lemon balm leaves.
  • Cover the teapot.
  • Soak the contents (steep) 10 minutes.
  • Strain the tea into the cup.
  • Add 1 tbsp, honey.

Benefits of Lemon balm tea

  1. Lemon Balm tea lessens nervousness.
  2. Lemon Balm tea lessens herpes infection (2).
  3. Lemon Balm tea lessens the danger of malignant (cancer) growth.
  4. Lemon Balm tea lessens PMS manifestations.
  5. Lemon balm tea helps to maintain lowers triglycerides.
  6. Lemon balm tea treats heart problems.
  7. Lemon balm tea prevents yeast infection.
  8. Lemon balm tea treats type 2 diabetes (3).
  9. Lemon balm tea promotes sleep (4).
  10. Lemon balm tea improves mood and concentration on work.
  11. Lemon balm tea helps to manage ADHD children’s disease.
  12. Lemon balm tea reduces inflammation.
  13. Lemon balm tea maintains overactive thyroid.
  14. Lemon balm tea reduces constipation.
  15. It assists in Alzheimer’s (5).

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