How to make Lemon Balm Tea

how to make lemon balm tea

How to make Lemon balm tea?

Nutritional value in Lemon balm tea : Calories, Carbohydrates, Protein, Fat, Sodium, Potassium, Fiber, Sugar, Vitamin A, C, Calcium, Iron, flavonoids (1).

Ingredients

  • ¼ cup fresh Lemon balm leaves (chopped) or paste of the same quantity.
  • 1-cup of water.
  • 1tbps honey.

Method

  • Take a steel pot.
  • Keep it on the flame.
  • Include 1-2 cups of water or as desired.
  • Now comes the heating part,  till it boils.
  • Add ¼ cup of chopped Lemon balm leaves.
  • Cover the teapot.
  • Soak the contents (steep) 10 minutes.
  • Strain the tea into the cup.
  • Add 1 tbsp, honey.
  • Your tea is ready, sip it slowly and enjoy with friends.

How to make Lemon Balm Tea - 2

Method 2

Ingredients

  • 10-15 Lemon balm tea leaves.
  • 60 ml of Vodka
  • 1-2 teaspoon of honey
  • Include 500 ml of water 
  • 2 ice cubes

Method

  • Take a vessel.
  • Keep it on the flame.
  • Add a 500 ml of water and Lemon balm tea leaves.
  • Let it boil for 10 minutes.
  • Turn off the flame.
  • Strain the tea.
  • Let it cool. Then fridge it for 2 hours.
  • After 2 hours and 2 ice cubes and 60 ml of Vodka
  • Drink it sip by sip.
  • Enjoy the tea.

Benefits

Benefits of Lemon balm tea

  1. It lessens nervousness.
  2. This tea lessens herpes infection (2).
  3. It lessens the danger of malignant (cancer) growth.
  4. This tea lessens PMS manifestations.
  5. It helps to maintain lowers triglycerides.
  6. This tea treats heart problems.
  7. It prevents yeast infection.
  8. This tea treats type 2 diabetes (3).
  9. It promotes sleep (4).
  10. This tea improves mood and concentration on work.
  11. It helps to manage ADHD children’s disease.
  12. This tea reduces inflammation.
  13. It maintains overactive thyroid.
  14. This tea reduces constipation.
  15. It assists in Alzheimer’s (5).

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