How to make Matcha Tea

macha latte

Nutritional value in Matcha latte tea :

Vitamin A, B1, B2, B3, C (1), Fluorine, Flavonoids, Catechins, L-Theanine, Protein, Caffeine, Potassium, Magnesium, Calcium, Zinc, Phosphorus, Iron.

How to make Matcha latte tea?

Ingredients

  • 2-tbsp Matcha powder.
  • 2-tbsp hot water.
  • 1-cup of milk.
  • 1-tbsp honey or sugar.

Method

  • Take a cup.
  • Add 2 tbsp Matcha powder into the cup.
  • Include 2 tbsp hot water into the cup.
  • Stir it well till you get a fine paste.
  • Add 1 cup of hot milk in the cup containing Matcha paste.
  • Add sugar or honey as per taste.
  • Mix it well to form a froth.
  • Enjoy your Matcha Latte tea, sip by sip.
  • If you don’t add milk it will be Matcha tea, if you want more concentrated then increase the powder as desired.

Benefits of Matcha tea.

  1. Matcha tea provides energy reduces anxiety.
  2. Matcha tea improves memory and reduces breast cancer properties (2).
  3. Matcha tea has antiviral and antibacterial compounds that diminish irritation.
  4. Matcha tea improves immunity.
  5. Matcha tea burns calories and boosts metabolism.
  6. Matcha tea improves heart health.
  7. Matcha tea reduces stress (3).
  8. Matcha tea has loaded with antioxidants.
  9. Matcha tea improves oral health.
  10. Matcha tea helps to weight loss.
  11. Matcha tea improves skin complexion.
  12. Matcha tea helps to maintain cholesterol levels.
  13. Matcha tea leaves have chlorophyll, that helps to eliminate toxins.
  14. Matcha tea reduces the risk of Alzheimer’s and Parkinson’s disease.
  15. Matcha tea diminishes the danger of joint inflammation.

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