How to make Matcha tea?
Nutritional value in Matcha latte tea : Vitamin A, B1, B2, B3, C (1), Fluorine, Flavonoids, Catechins, L-Theanine, Protein, Caffeine, Potassium, Magnesium, Calcium, Zinc, Phosphorus, Iron.
- 2-tbsp Matcha powder.
- 2-tbsp hot water.
- 1-cup of milk.
- 1-tbsp honey or sugar.
- Take a cup.
- Add 2 tbsp Matcha powder into the cup.
- Include 2 tbsp hot water into the cup.
- Stir it well till you get a fine paste.
- Add 1 cup of hot milk in the cup containing Matcha paste.
- Add sugar or honey as per taste.
- Mix it well to form a froth.
- Enjoy your Matcha Latte tea, sip by sip.
- If you don’t add milk it will be Matcha tea, if you want more concentrated then increase the powder as desired.
How to make Matcha tea - 2
- 10-15 Matcha tea leaves.
- 60 ml of Vodka
- 1-2 teaspoon of honey
- Include 500 ml of water
- 2 ice cubes
- Take a vessel.
- Keep it on the flame.
- Add a 500 ml of water and Matcha tea leaves
- Let it boil for 10 minutes.
- Turn off the flame.
- Strain the tea.
- Let it cool. Then re-fridge it for 2 hours.
- After 2 hours and 2 ice cubes and 60 ml of Vodka
- Drink it sip by sip.
- Enjoy the tea.
Benefits of Matcha tea.
- It provides energy reduces anxiety.
- This tea improves memory and reduces breast cancer properties (2).
- It has antiviral and antibacterial compounds that diminish irritation.
- This tea improves immunity.
- It burns calories and boosts metabolism.
- This tea improves heart health.
- It reduces stress (3).
- This tea has loaded with antioxidants.
- It improves oral health.
- This tea helps to weight loss.
- It improves skin complexion.
- This tea helps to maintain cholesterol levels.
- It leaves have chlorophyll, that helps to eliminate toxins.
- This tea reduces the risk of Alzheimer’s and Parkinson’s disease.
- It diminishes the danger of joint inflammation.
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