How to make Nettle Tea

nettle tea

Nutritional value in Nettle tea :

Vitamin A, B1, B2, B3, B5, C, Amino acids, Calcium, Fatty acids, Folic acid, Iron, Magnesium, Manganese, Phosphorus, Potassium.

How to make Nettle tea?

Ingredients

  • 4-5 fresh or dried Nettle leaves.
  • 1-Cup of water.
  • 1-tbsp honey.

Method

  • Take a stainless steel pot.
  • Keep it on the flame.
  • Include 1-2 cups of water or as desired.
  • Add 4-5 fresh nettle leaves.
  • Boil the mixture for 5 minutes.
  • Strain the mixture into a cup.
  • Add 1 tbsp, honey.
  • Drink sip by sip.

Benefits of Nettle tea.

  1. Nettle tea is good for the skin.
  2. Nettle tea helps to balance sodium levels.
  3. Nettle tea helps to boost metabolism.
  4. Nettle tea helps to increase immunity.
  5. Nettle tea reduces menstrual cramp.
  6. Nettle tea helps to relieve joint pain.
  7. Nettle tea helps to cure the puffiness of the eyes.
  8. Nettle tea has mitigating compound which reduces swelling etc,.

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