How to Make Passion flower Tea

passion flower tea

Nutritional value of Passionflower tea : Phytochemicals (2).

How to make Passion flower tea?

Ingredients

  • 1-tbsp dried Passionflower or tea bag.
  • 1-cup hot water.
  • 1-tbsp honey.

Method

  • Take a steel pot.
  • Keep it on the flame.
  • Include 1-2 cups of water or as desired.
  • Wait till it boils, normally 6-7 minutes would be enough.
  • Soak the contents (steep) 10 minutes.
  • Strain the tea into the cup.
  • Add 1 tbsp honey in it.
  • Drink it sip by sip.

Benefits of Passionflower tea.

  1. Passionflower tea reduces stress(1).
  2. Passionflower tea is effective in menopausal hot flashes.

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