How to Make Passion flower Tea

how to make passion flower tea

How to make Passion flower tea?

Nutritional value of Passionflower tea : Phytochemicals (2). Phytochemical are found in natural form, they help in your digestion and also helps in reducing cancer (3).

Ingredients

  • 1-tbsp dried Passionflower or 2 tea bag.
  • 1-cup hot water.
  • 1-tbsp honey.

Method 1- 

  • Take a steel pot.
  • Keep it on the flame.
  • Include 1-2 cups of water or as desired.
  • Wait till it boils, normally 6-7 minutes would be enough.
  • Soak the contents (tea leaves) steep for 10 minutes.
  • Strain the tea into the cup.
  • Add 1 tbsp honey in it.
  • Drink it sip by sip.
  • This is how to make Passion flower  tea.

Method 2 :- 

Ingredients

  • 1-tbsp dried Passionflower or 2 tea bag.
  • 2 cups of water.
  • Crushed ginger and cardamom
  • 1-tbsp honey.
  • Take a vessel.
  • Include 2 cups of water. Add crushed ginger, cardamom and passion flower tea leaves.
  • Heat it till it boils, normally 6-7 minutes would be enough.
  • Strain the tea into the cup.
  • Add 1 tbsp honey in it.
  • Drink it sip by sip.

How to make Passion flower tea - 3

How to make passion flower tea

Ingredients

  • 1 clean Passion flower.
  • 1 leaf of passion flower (chop it into small pieces).
  • 180-200 ml of water.
  • 2 cardamom and 1 small piece of cinnamon (both crushed).
  • 1 pinch of turmeric powder.
  • 1-tbsp honey.

Method 3- 

  • Take a steel pot/vessel.
  • Keep it on the flame.
  • Include 180-200 ml of water or as desired.
  • Add chopped leaves, cardamom, cinnamon and turmeric. Wait till it boils, normally 10 minutes would be enough.
  • Strain the tea into a cup.
  • Take another cup put Passion flower in the cup and add the hot tea which you strained into this cup. Let it steep for 5 minutes, can keep it longer for more strong tea.
  • Remove the flower, don’t strain.
  • Add 1 tbsp honey in it.
  • Drink it sip by sip.
  • This is how to make Passion flower tea.

Method 4

Method 4 :-   Strong Tea with Vodka 

  • Take a vessel.
  • Include 2 cups of water. Add  crushed cardamon and 2 teaspoons of passion flower tea leaves.
  • Heat it till it boils, normally 6-7 minutes would be enough.
  • Strain the tea into a can and freeze it.
  • After 4 hours, add 2 ice cubes, 30 ml vodka and 1 tbsp honey (optional) in it.
  • Drink it sip by sip.

Benefits

Benefits of Passionflower tea.

  1. It reduces stress(1).
  2. It is effective in menopausal hot flashes.
  3. Generally it’s good to make this when you are going to sleep. As it soothes your brain and you get a good sleep.
  4. This tea is also said to increase your sensuality.
  5. It has a certain compound called as Edulilic which is known to be good for heart.

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