How to make Pu-erh Tea

how to make pu-erh tea

How to make Pu-erh tea?

Nutritional value in Pu-erh tea : Calories, Sodium, Potassium, Protein, Carbs.

Ingredients

  • A teapot with removable infuser.
  • Take Pu-erh cakes or loose leaf.
  • Include 1-2 cups of water or as desired.

Method

  • Take a tea infuser.
  • Add the tea(3-4 g of Pu-erh from cakes of Pu-erh).
  • Pour 2 cups of water.
  • Fasten the infuser in your teapot.
  • Spin the water to flush out the polluting influences from the tea.
  • Pour hot water into the teapot.
  • Leave to soak the contents (steep).
  • After steep (soaking the contents), stop the infusion process.
  • You can use the tea several times.
  • Enjoy your tea, sip by sip.

How to make Pu-erh tea - 2

How to make Pu-erh Tea – Method 2

Ingredients

  • 2-3 teaspoon of Pu-erh cake.
  • 60 ml of Vodka
  • 1-2 teaspoon of honey
  • Include 500 ml of water 
  • 2 ice cubes

Method

  • Take a vessel.
  • Keep it on the flame.
  • Add 500 ml of water and 2 teaspoon of Pu-erh cake
  • Let it boil for 10 minutes.
  • Turn off the flame.
  • Strain the tea.
  • Let it cool. Then re-fridge it for 2 hours.
  • After 2 hours and 2 ice cubes and 60 ml of Vodka
  • Drink it sip by sip.
  • Enjoy the tea.

Benefits

Benefits of Pu-erh tea.

  1. It has antibacterial and antioxidants properties (1).
  2. This tea has anti-inflammatory properties (2) that reduce arthritis.
  3. It forestalls skin break out.
  4. This tea shields the skin from Sun’s UV radiation.
  5. It assists in improving the absorption of food.
  6. This tea assists with decreasing pressure (stress).
  7. It lessens the danger of metabolic disorder.
  8. This tea helps to reduce toxins from the body.
  9. It provides sound sleep.
  10. This tea maintains cholesterol levels.
  11. It helps to maintain the blood sugar level.
  12. This tea reduces weight loss.
  13. It improves bone health and reduces the risk of osteoporosis.
  14. This tea reduces the risk of heart disease.
  15. It has anti-cancer properties.

If you are feeling too stressed then this tea will make it end. Passion flower tea normally is taken in the night to have a good sound sleep.

Nettle tea is good for the skin and helps to balance sodium levels. So good tea to have in the morning.

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