How to make Pu-erh Tea

pu'erh tea

Nutritional value in Pu-erh tea : Calories, Sodium, Potassium, Protein, Carbs.

How to make Pu-erh tea?


  • A teapot with removable infuser.
  • Take Pu-erh cakes or loose leaf.
  • Include 1-2 cups of water or as desired.


  • Take a tea infuser.
  • Add the tea(3-4 g of Pu-erh from cakes of Pu-erh).
  • Pour 2 cups of water.
  • Fasten the infuser in your teapot.
  • Spin the water to flush out the polluting influences from the tea.
  • Pour hot water into the teapot.
  • Leave to soak the contents (steep).
  • After steep (soaking the contents), stop the infusion process.
  • You can use the tea several times.
  • Enjoy your tea, sip by sip.

Benefits of Pu-erh tea.

  1. Pu-erh tea has antibacterial and antioxidants properties (1).
  2. Pu-erh tea has anti-inflammatory properties (2) that reduce arthritis.
  3. Pu-erh tea forestalls skin break out.
  4. Pu-erh tea shields the skin from Sun’s UV radiation.
  5. Pu-erh tea assists in improving the absorption of food.
  6. Pu-erh tea assists with decreasing pressure (stress).
  7. Pu-erh tea lessens the danger of metabolic disorder.
  8. Pu-erh tea helps to reduce toxins from the body.
  9. Pu-erh tea provides sound sleep.
  10. Pu-erh tea maintains cholesterol levels.
  11. Pu-erh tea helps to maintain the blood sugar level.
  12. Pu-erh tea reduces weight loss.
  13. Pu-erh tea improves bone health and reduces the risk of osteoporosis.
  14. Pu-erh tea reduces the risk of heart disease.
  15. Pu-erh tea has anti-cancer properties.

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