how to make rooibos tea

How to make Rooibos Tea

How to make Rooibos tea?

Nutritional value in Rooibos tea : Minerals, Phytochemicals (1), Alkaloids, Tannins, Calories, Flavonoids (2).

Ingredients

  • 1-tbsp loose leaf.
  • Include 1-2 cups of water or as desired.

Method

  • Take a steel pot.
  • Include 1-2 cups of water or as desired, and keep it on medium flame.
  • Add 1 tbsp of loose leaf.
  • Boil the Rooibos mixture for 30 seconds.
  • Strain the tea into a cup.

How to make Rooibos Tea - 2

how to make rooibos tea

How to make Rooibos tea?

Ingredients

    • 10-15 Rooibos tea leaves.
    • 60 ml of Vodka
    • 1-2 teaspoon of honey
    • Include 500 ml of water 
    • 2 ice cubes

Method

  • Require a Vessel.
  • Maintain it to the fire pit.
  • Insert 500 ml of plain water along with Rooibos tea leaves
  • Allow it to simmer for 10 minutes.
  • Turn off the fire pit.
  • Strain the tea
  • Re-fridge it got 2 hours.
  • Following two hrs add two ice-cubes and 60 ml of Vodka
  • Ingest it sip by sip.
  • Pleasure it by sipping slowly.
  • Enjoy with Ami. 

Benefits

Benefits of Rooibos tea.

  1. It has antioxidant properties that prevent cell damages.
  2. This tea helps in liver detoxification.
  3. It promotes bone health.
  4. This tea helps to boost metabolism.
  5. It has bioactive compounds that help to boost immunity.
  6. This tea improves heart health.
  7. It reduces stress.
  8. This tea diminishes the danger of malignant growth (3) (cancer).
  9. It helps to beneficial for type 2 diabetes (4).
  10. This tea helps to maintain weight.
  11. It protects the brain.
  12. This tea helps to decrease the weight of the female ovary.
  13. It helps to treat cold and cough.
  14. This tea has antimicrobial properties.
  15. It helps to slow down the ageing process.

Kombucha tea is good for controlling glucose (sugar) levels and may decreases the danger of coronary (heart)  illness. So what are you waiting for? Enjoy with friends.

Passion Flower tea has antibacterial, antioxidants properties and has anti-stress properties that reduce arthritis. Almost a good reason why you should try it?

2 thoughts on “How to make Rooibos Tea”

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