How to make Rooibos Tea

rooibos tea

Nutritional value in Rooibos tea : 

Minerals, Phytochemicals (1), Alkaloids, Tannins, Calories, Flavonoids (2).

How to make Rooibos tea?


  • 1-tbsp loose leaf.
  • Include 1-2 cups of water or as desired.


  • Take a steel pot.
  • Include 1-2 cups of water or as desired, and keep it on medium flame.
  • Add 1 tbsp of loose leaf.
  • Boil the Rooibos mixture for 30 seconds.
  • Strain the tea into a cup.

Benefits of Rooibos tea.

  1. Rooibos tea has antioxidant properties that prevent cell damages.
  2. Rooibos tea helps in liver detoxification.
  3. Rooibos tea promotes bone health.
  4. Rooibos tea helps to boost metabolism.
  5. Rooibos tea has bioactive compounds that help to boost immunity.
  6. Rooibos tea improves heart health.
  7. Rooibos tea reduces stress.
  8. Rooibos tea diminishes the danger of malignant growth (3) (cancer).
  9. Rooibos tea helps to beneficial for type 2 diabetes (4).
  10. Rooibos tea helps to maintain weight.
  11. Rooibos tea protects the brain.
  12. Rooibos tea helps to decrease the weight of the female ovary.
  13. Rooibos tea helps to treat cold and cough.
  14. Rooibos tea has antimicrobial properties.
  15. Rooibos tea helps to slow down the ageing process.

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