How to make Rose Hip Tea

rose hip tea

Nutritional value in rosehip tea : Vitamin E, C (1), Selenium,  magnesium, Manganese,

Potassium, Gallic acid, Phenol, Anthocyanins.

How to make Rosehip tea?


  • 2-cups water.
  • 2-tbsp fresh or dried rose hips.
  • 1-tbsp honey.


  • Take a steel pot.
  • Keep it on the flame.
  • Include 1-2 cups of water or as desired.
  • Add 2 tbsp fresh Rosehips.
  • Boil this mixture for 5 minutes.
  • Strain the tea into a cup.
  • Add 1-tbsp honey.
  • Enjoy the rose hips tea.

Benefits of Rosehip tea.

  1. Rose hip tea helps to prevent menstrual pain.
  2. Rose hip tea helps to hydrate and tighten skin.
  3. This tea helps to slow down the ageing process (2).
  4. Rose hip tea prevents cold and flu.
  5. Its even beneficial in type 2 diabetes.
  6. Rose hip tea reduces inflammation.
  7. This tea prevents constipation.
  8. Rose hip tea improves digestion.
  9. This tea reduces pain and swelling (3).
  10. Rose hip tea helps to treat diarrhoea and dysentery.
  11. This tea has antibacterial properties that forestall skin break out.
  12. This tea assists with diminishing pressure (stress) and uneasiness.
  13. This tea helps to reduce arthritis (4).
  14. Rose hip tea prevents joint damages.
  15. Rose hip tea helps to reduce weight loss.
  16. This tea has vitamins and minerals that support the immune system.
  17. This tea protects the mother and baby.
  18. This tea has anti-cancer properties.

Leave a Comment

Your email address will not be published. Required fields are marked *