How to make Sage Tea

sage tea

Nutritional value of Sage tea : Calories,Sodium,Potassium,Carbohydrates,Vitamin C, Folate, Calcium, Magnesium, Sugar, Protein, Fat, Vitamin K, B6, Iron.

How to make Sage tea?

Ingredients

  • 5-6 medium fresh sage leaves.
  • 1-cup water.
  • 5-6 drops of lemon.
  • 1-tbsp honey.

Method

  • Take a steel pot.
  • Keep it on the flame.
  • Include 1-2 cups of water or as desired.
  • Now comes the heating part, carefully heat it, till it boils.
  • Add 5-6 medium fresh sage leaves.
  • Turn off flame.
  • Cover the teapot.
  • Soak the contents (steep) 5minutes.
  • Strain the tea into the cup.
  • Add 1 tbps honey.
  • Enjoy your tea. Write in your comments after drinking the tea.

Benefits of Sage tea

  1. Sage tea is useful for oral wellbeing (1).
  2. This tea assists with diminishing glucose levels.
  3. This tea hinders the maturing procedure.
  4. Sage tea has a rich source of antioxidants (2).
  5. Sage tea helps to reduce menopause related issues (3).
  6. This tea can supports memory.
  7. This tea improves brain health (4).
  8. Sage tea maintains cholesterol level.
  9. This tea protects from specific cancer (5).
  10. Sage tea prevents diarrhoea.
  11. This tea supports bone health.

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