How to make Sencha Tea

how to make sencha tea

How to make Sencha Tea or Ryokucha tea 

Ingredients

  • 2-tbsp Sencha leaves.
  • Include 1-2 cups of water or as desired.

Method

  • Take a steel pot.
  • Keep it on the flame.
  • Include 1-2 cups of water or as desired.
  • Add 2-tbsp Ryokucha tea.
  • Boil the Sencha mixture for 2 minutes.
  • Let the tea cool.
  • Strain the tea into a cup.
  • And your tea is ready. Slowly sip it and enjoy.

How to make Sencha Tea - 2

How to make Sencha Tea? Method 2

Ingredients

  • 10-15 Ryokucha tea leaves.
  • 80 ml of Vodka
  • 1-2 teaspoon of honey
  • Include 500 ml of water 
  • 100 ml of Apple juice
  • 2 ice cubes

Method

  • Take a vessel.
  • Keep it on the flame.
  • Add a 500 ml of water and Sencha tea leaves.
  • Let it boil for 10 minutes.
  • Turn off the flame.
  • Strain the tea.
  • Let it cool. Then re-fridge it for 2 hours.
  • After 2 hours and 2 ice cubes and 80 ml of Vodka and apple juice.
  • Drink it sip by sip.
  • Enjoy the tea.

Benefits

Benefits of Sencha tea.

  1. It improves metabolism.
  2. This tea reduces weight loss.
  3. It prevents cancer (2).
  4. This tea helps to maintain cholesterol.
  5. It hinders the maturing (ageing) procedure.
  6. This tea protects cavities.
  7. It helps to treat food poisoning.
  8. This tea has anti-inflammatory properties.
  9. It tea has cardiovascular benefits.
  10. This tea has vitamin C that improves immunity.
  11. It provides energy.
  12. This tea improves brain health.
  13. It reduces stress.

Spearmint tea is good for decreasing glucose levels. This Tea prevents irritable bowel syndrome and prevents vomiting. So good tea for boosting immunity.

Rose hip tea helps in cold and flu, even beneficial in type 2 diabetes and reduces inflammation. So what are you waiting for? Go and get a tea for yourself.

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