How to make Sencha Tea

sencha tea

Sencha Tea or Ryokucha 

How to make Sencha or Ryokocha (1) tea?


  • 2-tbsp Sencha leaves.
  • Include 1-2 cups of water or as desired.


  • Take a steel pot.
  • Keep it on the flame.
  • Include 1-2 cups of water or as desired.
  • Add 2-tbsp Sencha leaves.
  • Boil the Sencha mixture for 2 minutes.
  • Let the tea cool.
  • Strain the tea into a cup.

Benefits of Sencha tea.

  1. Sencha tea improves metabolism.
  2. Sencha tea reduces weight loss.
  3. Sencha tea prevents cancer (2).
  4. Sencha tea helps to maintain cholesterol.
  5. Sencha tea hinders the maturing (ageing) procedure.
  6. Sencha tea protects cavities.
  7. Sencha tea helps to treat food poisoning.
  8. Sencha tea has anti-inflammatory properties.
  9. Sencha tea has cardiovascular benefits.
  10. Sencha tea has vitamin C that improves immunity.
  11. Sencha tea provides energy.
  12. Sencha tea improves brain health.
  13. Sencha tea reduces stress.

Leave a Comment

Your email address will not be published. Required fields are marked *