how to make Spearrmint tea

How to make Spearmint Tea

How to make Spearmint Tea ?

Nutritional value in Spearmint tea : Rosmarinic acid, Flavones, Flavanones, Limonene, Menthol, Vitamin C, A, Energy, Carbohydrates, Protein, Fat, Cholesterol, Dietary fiber, Folates, Niacin, Pyridoxine, Riboflavin, Thiamin, Sodium, Potassium, Calcium, Copper, Iron, Magnesium, Manganese, Zinc.


  • Include 1-2 cups of water or as desired.
  • 6-7 Spearmint leaves.


  • Take a steel pot.
  • Keep it on the flame.
  • Include 1-2 cups of water or as desired.
  • Now comes the heating part, heat till it boils.
  • Turn off the flame.
  • Add 6-7 spearmint leaves.
  • Cover and Soak the contents (steep) 5 minutes.
  • Strain the tea into a cup.
  • Enjoy the tea. This is one of the most recommended tea, so taste it and write in the comments about it.

Method 2

How to make Spearmint Tea ?


  • 10-15 Spearmint leaves.
  • 100 ml of Coconut water
  • 90 ml of Vodka
  • 1-2 teaspoon of honey
  • Include 500 ml of water 
  • 2 ice cubes


  • Take a vessel.
  • Keep it on the flame.
  • Add 500 ml of water and Spearmint leaves
  • Let it boil for 10 minutes.
  • Turn off the flame.
  • Strain the tea.
  • Let it cool. Then re-fridge it for 2 hours.
  • After 2 hours and 2 ice cubes and 90 ml of Vodka and 100 ml of coconut water.
  • Drink it sip by sip.
  • Enjoy the tea.

Benefits of Spearmint Tea

Benefits of Spearmint tea.

  1. It decreases glucose levels.
  2. This Tea prevents irritable bowel syndrome.
  3. It also prevents vomiting (1), abdominal pain, and bloating (2).
  4. This Tea loaded with antioxidants (3).
  5. It maintains hormonal balance in women.
  6. It reduces facial hair growth in women.
  7. This Tea improves memory.
  8. It has antibacterial properties that prevent infections.
  9. This Tea helps to reduce stress.
  10. It reduces arthritis symptoms and pain.
  11. This Tea helps to lower blood pressure.
  12. It boosts immunity.
  13. This Tea fights gum disease.
  14. It reduces fungal infections.
  15. Spearmint tea reduces inflammation of osteoarthritis.
  16. It reduces respiratory problems.
  17. This Tea protects from cancer.
  18. It improves circulation and promotes heart health.
  19. This Tea helps to protect the liver.

Sencha Tea is good brain health and weight loss. It also protects cavities and improves metabolism

Sage tea gives good bone health and prevents diarrhoea. Its good for diabetes and keeps you young.

2 thoughts on “How to make Spearmint Tea”

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