How to make Spearmint Tea

Spearmint tea

Nutritional value in Spearmint tea : 

Rosmarinic acid, Flavones, Flavanones, Limonene, Menthol, Vitamin C, A, Energy, Carbohydrates, Protein, Fat, Cholesterol, Dietary fiber, Folates, Niacin, Pyridoxine, Riboflavin, Thiamin, Sodium, Potassium, Calcium, Copper, Iron, Magnesium, Manganese, Zinc.

How to make Spearmint tea?


  • Include 1-2 cups of water or as desired.
  • 6-7 Spearmint leaves.


  • Take a steel pot.
  • Keep it on the flame.
  • Include 1-2 cups of water or as desired.
  • Now comes the heating part, heat till it boils.
  • Turn off the flame.
  • Add 6-7 spearmint leaves.
  • Cover and Soak the contents (steep) 5 minutes.
  • Strain the tea into a cup.
  • Enjoy the tea. This is one of the most recommended tea, so taste it and write in the comments about it.

Benefits in Spearmint tea.

  1. Spearmint tea decreases glucose levels.
  2. Spearmint tea prevents irritable bowel syndrome.
  3. Spearmint tea also prevents vomiting (1), abdominal pain, and bloating (2).
  4. Spearmint tea loaded with antioxidants (3).
  5. Spearmint tea maintains hormonal balance in women.
  6. Spearmint tea reduces facial hair growth in women.
  7. Spearmint tea improves memory.
  8. Spearmint tea has antibacterial properties that prevent infections.
  9. Spearmint tea helps to reduce stress.
  10. Spearmint tea reduces arthritis symptoms and pain.
  11. Spearmint tea helps to lower blood pressure.
  12. Spearmint tea boosts immunity.
  13. Spearmint tea fights gum disease.
  14. Spearmint tea reduces fungal infections.
  15. Spearmint tea reduces inflammation of osteoarthritis.
  16. Spearmint tea reduces respiratory problems.
  17. Spearmint tea protects from cancer.
  18. Spearmint tea improves circulation and promotes heart health.
  19. Spearmint tea helps to protect the liver.

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