How to make Yerba Mate Tea

how to make yerba mate tea

How to make Yerba mate tea?

Nutritional value in Yerba mate tea : 

Vitamin A, B1, B2, B3, B5, C, E, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Sulfur, Zinc, Phytonutrients, Tannins, Trace minerals, Chlorophyll, Flavonoids, and 15 Amino acids, 11 Polyphenols.

Ingredients

  • 10-15 Yerba mate leaves.
  • Include 1-2 cups of water or as desired.
  • Bombilla its a special straw which has a filter at the bottom. If you dont have this you can filter the tea.

Method

  • Take a steel pot.
  • Keep it on the flame.
  • Add a cup of water.
  • Let it boil for 10 minutes.
  • Turn off the flame.
  • Add 10-15 loose mate leaves in a cup. Shake the cup, covering the mouth of the cup.
  • Tilt the cup in a 45 degree angle.
  • Add normal water about 20 ml, then straighten the cup and add hot water.
  • Use bombilla and drink your tea.
  • Now if you don’t have bombilla then place a cover on the cup.
  • Soak the contents (steep) 5 minutes.
  • Strain the tea into a cup.
  • Drink it sip by sip.

How to make Yerba mate tea - Method 2

Ingredients

  • Yerba mate leaves 11-16.
  • 60 ml of Raspberry juice.
  • 60 ml of whisky 
  • 1-2 teaspoon of honey
  • Include 500 ml of water 
  • 2 ice cubes

Method

  • Take a vessel.
  • Keep it on the flame.
  • Add 500 ml of water and Let it boil.
  • Turn off the flame. Then add Verba Mate leaves.
  • Strain the tea.
  • Let it cool. Then re-fridge it for 2 hours.
  • After 2 hours add 2 ice cubes and 60 ml of Whisky and raspberry juice.
  • Stir well.
  • Drink it sip by sip.
  • Enjoy the tea.

Benefits

Benefits in Yerba mate tea.

  1. This tea improves muscle compression and lessens weakness (1).
  2. It assists with reducing tummy fat (2).
  3. This mate tea assists with controlling glucose levels (3) (4).
  4. It forestalls numerous sclerosis, rheumatoid joint inflammation, and diabetes.
  5. This tea are hostile to malignant (cancer) growth properties.
  6. It is loaded with plant nutrients and antioxidants.
  7. This tea provides energy (10).
  8. It improves memory.
  9. This tea has anti-fungal, anti-parasitic, antibacterial properties (5).
  10. It has vitamin C, selenium, zinc, helps to boost the immune system (5).
  11. This tea helps to reduce the risk of heart disease (7) (8).
  12. It has the best drink for pain, fatigue, and depression (9).
  13. This tea reduces the risk of the sinus.
  14. It strengthens the bones.
  15. It should not be taken for long duration, that’s a suggestion. For more on it we will be publishing in some time.

Spearmint tea will boost your energy, fight gum disease and protect you liver. It also improves memory.

Senna tea is good to prevent dandruff and good for intestinal worms. So have it once in a month.

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